Hey there, I'm Coach Kasey! I've been in the personal training industry since I was 19, and my passion for it led me to pursue a degree in Kinesiology. Over the years, I've come to realize that achieving fitness goals is much more than just exercise - it's about optimizing the mind, body, and spirit in order to be the best version of yourself. That's where I come in - I take a holistic approach to health and wellness, addressing all the aspects necessary to help my clients achieve their goals.
My services include ONLINE Health Coaching and IN HOME Personal Training. Here's what you can expect from each:
ONLINE COACHING: I provide personalized training programs, nutrition coaching, and mindset coaching through weekly Zoom check-ins. I even offer a free first-time call to build a rapport and determine if we're the right fit for each other!
IN PERSON TRAINING: I'm a MOBILE trainer, meaning I come to you and coach you in your home gym. (**Please note: you must have your own gym or equipment.) During our 60-minute sessions, I'll guide you through a workout specifically tailored to your goals that will leave you feeling invigorated and motivated for our next session together.
To start working together, I offer a free consultation/trial session where we can discuss what you're looking for and set up a personalized program customized to your needs.
Thanks to my extensive education and experience, I specialize in a variety of areas, including strength and conditioning, functional training, HIIT/circuit training, increasing endurance, pain management/rehabilitation, nutrition, and mindset coaching.
Get in touch with me on IG at @kaseybozz - I can't wait to work with you and help you achieve your health goals!
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
11 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
AF
Amber F.
Working one-on-one with a trainer for the first time made me nervous about it being awkward, but that wasn't the case with Kasey. Her expertise in exercises and energetic personality made the experience enjoyable. She challenged me to step out of my comfort zone to achieve the desired results. Thanks to Kasey, I have lost 15lbs and have achieved strength beyond my expectations!
January 4, 2023
JM
John M.
Since becoming an adult, I have spent my entire life in the gym. However, a few years ago, I found myself struggling. Desperate to reignite my passion for fitness, I turned to Kasey for assistance. Her diverse range of workouts proved to be exactly what I needed, as each session was both unique and enjoyable. Although I am an individual who relishes in challenging myself during exercise, I never thought I would find someone who could motivate me to push even harder.
November 7, 2022
AG
Andrew G.
Kasey possesses remarkable expertise in the realm of health and fitness, and her concern for her clients is palpable. Rather than adhering to a rigid one-size-fits-all methodology, she modifies her fitness plans to align with your specific requirements. She offers unwavering encouragement throughout your fitness journey and provides the necessary impetus for you to fulfill your objectives.
April 18, 2022
JW
Joshua W.
For a considerable duration, I've been undergoing training with the remarkable coach, Kasey! Her persona is outstandingly amiable, and she possesses exceptional expertise. Her guidance is a major motivating factor driving me to achieve my desired fitness objectives. Our workout routines are tailored according to my abilities, and it's fantastic to observe progressive challenges as I become physically stronger. Training with anyone else would be unimaginable, for she stands out with unparalleled expertise and remarkable considerateness!
November 11, 2021
JH
Jacob H.
With a wealth of knowledge and expertise in enhancing exercise performance, Kasey proves to be an exceptional trainer. She exudes professionalism and confidently provides feedback and guidance. Under her guidance, my training has reached new heights in just a few months. Indeed, I feel fortunate to have found such an outstanding trainer.
