Hello there! My mission is to simplify, manage, and maintain a healthier and more balanced lifestyle for you. You may have found me as your current way of doing things isn't improving or may even be making things worse. I understand the struggle of where to start, what to do, and how to reach your goals, and I'm here to help.
I focus on long-term transformations that will positively affect all areas of your life. We'll work together to uncover what's holding you back, learn how to confidently move forward, and capitalize on your strengths to reach your full potential in health. As the saying goes, staying stuck where you don't belong is painful - let's get you where you truly belong.
My education includes a master's in public health with a concentration in health education and health promotion, and a bachelor's in nutrition and dietetics with a minor in psychology. My specialties include weight loss and long-term management, behavior modification and change, chronic disease management, stress management, nutrition education, and food allergies and intolerances.
I offer several programs to fit your specific needs, including one-on-one coaching sessions, a 3-month Healthy Changes program, a 6-month Healthy Habits program, and a 9-month Healthy Lifestyle program. Each program includes personalized meal and exercise plans, coaching sessions, a copy of my Better Living eBook, and access to a personal 'Healthie' app account to track your progress and receive feedback.
Visit karahogle.com to learn more about my services and begin your journey towards a healthier and more balanced life.
Service location:
Remotely
Service Reviews
4.8
5 reviews
Service as described
4.8
Communication
4.8
Punctuality
4.8
HG
Heather G.
Making the choice to collaborate with Kara has proven to be one of my most favorable decisions in recent memory. Although uncertain about what working with a health coach entailed, I recognized that I required expert guidance. Kara exhibited impressive competence by thoroughly explaining everything to me in an easily comprehensible manner, and tailoring her coaching to my specific needs and health objectives. Over the course of a year, Kara has played an integral role in transforming my life. Improving one's health is among the most worthwhile investments a person can make. If you are ambivalent about working with a health coach - take the leap! You stand to gain everything and lose nothing. Kara, I express immense gratitude for your assistance!
August 10, 2022
BL
Brittany L.
Working with Kara was an absolute delight! In the past, I have collaborated with various personal trainers and health coaches, but none of them matched the level of expertise and empathy that Kara possesses. Her support was invaluable in aiding me to handle a lot of my food-related difficulties and create a strong base to build upon. Apart from being an ideal accountability partner, Kara always remained kind and gentle in her approach. As someone who tends to struggle with staying committed to my objectives, Kara and I worked hand-in-hand to identify the best ways to tackle these challenges and establish healthy habits that would endure for a lifetime. I consider myself fortunate to have come across Kara!
June 22, 2022
SB
Samantha B.
Thanks to Kara’s assistance, I am now self-assured that I can continue with the healthy lifestyle that we have established together. Kara has generously shared her expertise and invested plenty of time in educating me regarding what foods are suitable for my body. Furthermore, she has equipped me with the tools to overcome obstacles and to be gentle with myself during challenging times - valuable lessons that were unknown to me previously. For those seeking a reliable health coach, Kara is unequivocally the one for you.
Best regards,
Lindsey W.
June 7, 2022
MW
Michael W.
Dear Kara, I want to express my sincere gratitude for all you have done for me. Thanks to you, I have regained my freedom! You have aided me in achieving my health objectives without becoming bogged down by feelings of being overburdened, stressed, or exhausted. Your guidance has proven to me that I am capable of developing healthier habits in a way that is both effortless and achievable. I am now confident that I possess the necessary skills to lead a healthier lifestyle and maintain my ideal weight indefinitely. With utmost appreciation, Donna W.
May 14, 2022
JA
Jennifer A.
Thanks to Kara, I have developed the confidence to manage my personal health and well-being. Prior to seeking her guidance, I was at a loss on where to begin tackling my health concerns. Hiring her as my coach turned out to be one of my best decisions in terms of enhancing both my physical and mental health. Upon meeting her, my high blood pressure was alarming. However, through attentive guidance on healthy eating habits, Kara was able to help me improve my condition and maintain healthy blood pressure levels. Today, I am proud to say that I have regained control over my health. Her simple yet effective suggestions helped me avoid serious health issues. Thank you, Kara!
