My passion lies in transforming lives, not just through fitness but in all aspects. My approach to fitness is holistic, combining my expertise in exercise, nutrition, and supplementation to ensure you not only look great but feel good as well.
I craft custom programs tailored specifically to your needs, as there is no one-size-fits-all solution. Each introductory package includes a personalized meal plan at no extra cost, recognizing that nutrition is equally important as exercise. My goal is to build lifelong habits that will promote long-term success.
My specialties include weight loss, strength training, corrective exercise, pre-hab/rehab, bodyweight, mobility, core, golf fitness, ski fitness, and sport-specific training with a focus on injury prevention and performance. I have experience coaching individuals of all genders and ages (15-80) in both university and studio settings.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
19 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
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Kyle K.
Over the past few years, my fitness journey has been plagued by issues with accountability and motivation. Thankfully, since working with Josh, I have been able to get back on track. With Josh's guidance, I have successfully built muscle and lost weight, while also experiencing an improvement in my mental well-being. Before working with him, I had hit a plateau and was no longer seeing the desired results from my workouts. However, Josh's tempo techniques and well-structured workouts quickly provided me with noticeable results. As an avid mountain biker, I have particularly appreciated the significant increase in leg strength that I have achieved, making biking a much more enjoyable experience. Josh is an excellent communicator and has proven to me that I am capable of so much more than I had previously believed.
May 4, 2022
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Robert W.
For the past two months, I have been exercising with Josh and it has made a significant impact on my life. I initially weighed 216 pounds, but have since shed off 15 pounds and am currently transitioning to muscle building. Josh has revolutionized my dietary and workout plan, leaving a permanent effect on my life and I urge you to enlist his services as well.
April 28, 2022
CR
Courtney R.
Today, I had my first encounter with Josh and I am genuinely impressed. I've had experiences with other trainers before, but he stands out from the rest. His knowledge and enthusiasm towards his job are undeniable. He tailors a workout plan specifically to each individual. He makes sure to clarify the purpose of every exercise he has you perform. I am highly motivated and anxious to embark on this journey with him by my side!
January 22, 2022
JH
Jacob H.
Josh is an incredibly compassionate, considerate, and understanding person. He graciously provided me with a dietary regimen that could assist me in shedding some pounds. Being 73 years old, he conscientiously monitors my response to the workout routines and handling of weights. I sincerely anticipate his arrival each time he visits because he is perpetually punctual and has never once skipped a session.
January 14, 2022
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Robert R.
During my fitness journey, Josh was an immense support system, constantly pushing me to exceed my limitations. With an unwavering belief in my capabilities, he motivated me to reach my full potential and guided me towards better decision-making. Josh's teachings were invaluable, enlightening me on how my mind and body were capable of much more than I initially thought. He never settled for mediocrity, consistently pushing me to go the extra mile, even when I felt like giving up. Despite encountering moments of demotivation and self-doubt, Josh was always there to offer his helping hand, inspiring me to push through. His words, "It's all mental," resonated with me, allowing me to tackle each session with renewed vigor. Josh wasn't just an incredible trainer, but also a dear friend to me. If you're looking for a dedicated trainer who will help you achieve your fitness goals, I highly recommend Josh.
