Are you seeking to achieve your fitness and physique goals? Look no further! I am a personal trainer based in the New York metro area with eight years of training experience, specializing in working with a diverse range of clients. I hold additional certifications to work with teens, seniors, and individuals with special needs or injuries. All of my clients are valued and I love working with people.
My training sessions prioritize form for safe and effective workouts that build structural integrity, strength, and symmetry. As a type one diabetic and celiac, I have a unique and in-depth background in nutrition and various diets that I integrate into my clients' dietary habits and strategies to achieve their goals.
My training services are adaptable and can occur in gyms, homes or even outdoors. If you prefer a more hands-off approach, I also offer health and wellness coaching remotely. This involves weekly check-ins, a tailored program/schedule, and a weekly cost of $20, rather than a session-by-session fee.
Due to the current pandemic, I am currently offering more virtual training sessions. Please don't hesitate to send me a message to learn more about rates, packages, training locations, or to simply see if we are a good fit for each other.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
7 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
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Amanda W.
This is incredible! The trainer is truly amazing - extremely patient, kind and hands-on. He is easy to talk to and has a way of explaining workouts in such a manner that even novices can do them with confidence. Additionally, he is skilled in accommodating schedules and creating the perfect exercise plan based on body type and health goals. His deep understanding of the human body is evident in just a few minutes of conversation, and it's clear how passionate he is about his work. I wholeheartedly recommend this trainer.
July 30, 2022
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Andrew G.
Due to COVID restrictions on gym availability, I began working with John remotely. Despite my limited equipment at home, John has provided me with challenging workouts using only dumbbells and bands. This allows me to maintain my routine of resistance training during this time, which I really appreciate. Although outdoor activities such as walking or running are options, I find value in keeping up with my home workouts.
July 7, 2022
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Samantha M.
After several months of training with John, I successfully bounced back into shape after an extended break from the gym. John was an excellent trainer who ensured that the workouts remained intriguing by incorporating various exercises and avoiding monotonous routines. Based on my experience, I highly recommend him.
May 26, 2022
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Jonathan T.
For half a year, John and I have been collaborating. Although I've previously worked with several trainers with satisfactory results, I soon found myself stagnating and not progressing. However, with John, he constantly motivates me to strive for betterment, and I sense that he truly wants me to excel. His expertise in pushing me to my limits, yet not overexerting me, is impeccable. His unwavering support and positive feedback fuel me to work even harder.
May 11, 2022
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Anthony T.
You are an exceptional personal trainer, John. When I lacked belief in myself, you provided the inspiration to persevere through my workouts despite being overweight. You significantly changed my perception of food, transforming it from an adversary to a comrade. Your approach to cultivating healthy choices was both enjoyable and engaging. Enlisting you as my initial personal trainer and embarking on a weight loss journey has proven to be the perfect decision for me. Your empathetic nature makes you a quintessential people-oriented individual. I am sincerely appreciative of your presence in my path to triumph. Thank you for your unwavering support and for adding some amusement to my workouts.
