Description:
I hold several certifications from the NASM, including CPT, CES, and PES. Additionally, I am certified as an NASM - CNC and CSNC, which denotes a specific area of expertise. I have also obtained a specialization in stretching and flexibility coaching (NASM - SFC) and excel in senior, youth, and women's fitness. Other areas of expertise include weight loss, group personal training, golf fitness, and behavior modification.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
8 reviews
DR
David R.
Jamal is an exceptional individual who excels at connecting with others and discussing their objectives, needs, and obstacles. He truly cares about your well-being and leverages that understanding to personalize his approach, tailoring it to your body's unique requirements. Despite battling herniated disks in my back and neck for years, I have experienced remarkable progress working with Jamal. Not only have I improved my overall health, but I have done so without discomfort while also building energy, flexibility, and strength. Witnessing and experiencing these outcomes and losing inches in the process, I feel empowered and reenergized about what is possible for me, even with my disk challenges. Moreover, Jamal has been invaluable in teaching me about optimal nutritional choices and sustainable lifestyle modifications, steering clear of any fad diets or shortcuts. His extensive knowledge, talent, and expertise in his field are unparalleled, and I highly recommend him. So much so that my mother and husband have started seeing him too, thanks to my glowing recommendations and their desire for comparable results.
November 16, 2021
JH
John H.
For the past several months, I have been undergoing training with Jamal. Thanks to his expertise, I have managed to shed over 25 pounds and now feel incredibly healthy and in shape. Jamal boasts an extensive knowledge of his field and has always maintained an unwavering commitment to his work. He prioritizes proper form and posture to avoid any potential injuries, and his workout equipment is second to none.
In my experience, Jamal has unequivocally been the most exceptional trainer I have ever worked with. He is dedicated to ensuring that you reach your fitness goals, and even offers advice on diet and exercise outside of scheduled training sessions.
All you need to do is show up during your designated training time, and Jamal takes care of the rest. I cannot recommend him highly enough.
September 27, 2021
JW
Joshua W.
For approximately two years, I have been training with Jamal. My primary objective was to enhance my strength and develop muscle mass. With a hectic job schedule, Jamal collaborated with me to create a workout plan, and also shared insightful training tips that helped me achieve my aims. I would strongly advise anyone looking for training assistance to consider him.
September 22, 2021
KT
Kayla T.
Working with Jamal has been an exceptional experience! Having worked with various trainers previously, I can confidently say that his vast knowledge surpasses them all. He has tailored my program to align with my hobbies and mobility objectives, exerting just the right amount of pressure without pushing me too hard or letting me become complacent. What's more, he has been an invaluable source of guidance regarding nutrition, stretching, and recovery. Thanks to his training, I have made tremendous advancements in my strength, endurance and mobility. All this at an incredible value! Be sure to give him a try!
September 19, 2021
JW
Joshua W.
Training with JGP is an absolute delight. He possesses immense patience, professionalism and is adept at modifying his techniques according to my physical abilities during our sessions. JGP instills the importance of maintaining good health habits and is a great support system for my fitness routine.
September 14, 2021