PLEASE NOTE: We offer remote services only. Greetings! My name is Jen, and I am an expert in female metabolism and hormones.
With over 25 years of experience, I specialize in assisting women with fat loss and inch reduction while simultaneously enhancing their energy and strength. I accomplish this without implementing excessively strict diets or requiring excessive gym hours.
The difficulty many women endure when pursuing their physical goals is due to a flawed method teaching us to eat less, exercise more. Unfortunately, this method triggers metabolic issues and hormone imbalances, particularly for females in midlife.
To address this concern, I created my Signature 4M Formula. This road map ensures that women learn about their metabolism, achieve hormone balance, effectively burn fat and build a lean body, all while establishing a sustainable lifestyle that works for them.
My coaching journey spans over 25 years, and as a 50-year-old woman myself, I comprehend the challenges of experiencing peri-menopause while feeling disconnected from your body. However, I assure you that you don't have to give up; I can show you how to reach your physical potential, look and feel incredible, even in midlife and beyond.
Please be aware that all of our coaching is done remotely.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.8
8 reviews
Service as described
4.8
Communication
4.8
Punctuality
4.8
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Matthew W.
Finding Jen at the right time was such a blessing. For years, I maintained my fitness level with cardio, but once I hit 40, my old tactics didn't work anymore. I realized I needed a change when I found myself hiding behind my kids in photos. That's when Jen came into my life. By tailoring her approach to my body and hormones, she helped me shed 10 pounds and lose over 5 inches in just three months. What's more, she did it without resorting to excessive cardio or HIIT. Thanks to Jen, I now know how to prioritize what my body needs to achieve my goals. Plus, I feel the benefits of the strength workouts - something I never thought I could achieve. I'm grateful and eager to continue working with her!
February 7, 2023
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Anthony R.
As a 36-year-old, I became increasingly frustrated and depressed about my inability to lose weight, despite my efforts in working out, lifting heavy, and reducing or increasing my caloric intake. No matter what I tried, I couldn't shed a single pound. Feeling desperate, I prayed to God to show me what was wrong with me and to guide me to someone who could help. That's when I discovered Jen, a nutritionist who stood out among others on Google. With her expertise, support, and empathy, I have lost 9 pounds and several inches - a feat I couldn't have accomplished without her. If you face similar challenges managing your weight, especially due to hormonal imbalances like PCOS, I highly recommend Jen. She truly made a difference in my life, and I'm grateful to have found her. Thank you, Jen! ♡
November 2, 2022
LG
Lauren G.
If you're a woman experiencing perimenopause or postmenopause, this lady is the perfect guide to help you reclaim your health. Regardless of your knowledge regarding nutrition, exercise, and hormones, trust me when I say that she's the coach you require to become the finest version of yourself.
October 4, 2022
MW
Megan W.
Collaborating with Jen proved to be a remarkable encounter and a crucial step for enhancing both my well-being and health. Jen, with her adeptness in her field, remained consistently supportive and encouraging throughout my expedition. She took a comprehensive approach towards evaluating not just my diet but also my sleep, stress, and exercise regimes in order to gain a complete understanding of my health status. As a result of her guidance, I was able to shed excess weight and observed an improvement in my other health indicators as well. I highly commend Jen and recommend her to anyone embarking on a fitness journey.
August 23, 2022
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Christopher C.
Jen is a remarkably approachable and amiable individual to collaborate with. Her coaching sessions have tremendous value. I quickly established a bond of trust with her and obtained a customized strategy that accommodates my hectic routine. Exercising didn't feel like a tedious task and was, in fact, one of the most gratifying aspects of my day. I recommend scheduling a session with her, as it will be an immensely rewarding experience.
