HRMB Associates

In order to prevent pain and potential injuries during my sports activities, I sought out Connie for guidance on enhancing my flexibility and range of motion. Not only was her training beneficial, but her insights and recommendations proved to be valuable as well. Connie even introduced me to yoga, which I had never really considered before, and I have experienced numerous positive outcomes for my physical health. Specifically, I have struggled with shoulder problems for some time, however, after training with Connie, I have noticed a marked reduction in pain while playing sports.

From the start and till now, Connie has been incredibly supportive. During my pregnancy, she guided me on the safest methods to lift weights and perform various exercises. She was vigilant in monitoring my form throughout the class, and always had refreshing water available. Connie generously shared her equipment and played enjoyable music. She also made herself approachable for any queries and responded promptly. Connie exemplifies professionalism and is a delightful person to learn from and have in one's life.

I highly recommend Connie for her expertise in personal training and yoga instruction.

Connie is an amazing trainer who makes training enjoyable and fruitful. She prioritizes form and makes sure you get it right as it is crucial. Her guidance throughout every step is beneficial and keeps you motivated. Connie's choice of music adds an extra boost of energy. Personally, I train with Connie thrice a week, and I highly recommend her. She is knowledgeable about both your body and nutrition, ultimately helping you achieve the desired body shape. Meeting Connie has been a blessing, and I am grateful. Jeremy

My body has been revolutionized by Connie, who aided in my weight loss. Despite being a 51-year old mother who desires graceful aging, I'm not an athlete. However, weight training has enabled me to decrease my BMI from 23% to 18%, drop 10 pounds, bolster my core, cultivate lengthy and toned muscles in my limbs, and enhance my agility and endurance. Connie is a genius, carefully monitoring proper technique. Additionally, her spirited demeanor and vitality make physical activity enjoyable!