High Key Health and Wellness

Paris is an exceptional coach who has a keen understanding of his clients' requirements. He possesses a delightful personality that makes working with him a joy.

When I met Paris, I was struggling with not being able to fit into my clothes and feeling depressed. My goal was to lose 10lbs before a big vacation. Before connecting with Paris, I had almost convinced myself that my body had changed and I needed to just buy bigger clothes. However, Paris designed a fitness routine and meal plan that helped me achieve my goal. In just 4 weeks, I exceeded my target weight loss and felt more confident in my body. Paris is patient, professional, attentive, and always supportive. His workouts are tailored to fit my body type and personal goals, and his routines are always creative and never boring. After working with him, I’ve seen better results than any other personal trainer I’ve had before. I’m committed to investing in his services and myself.

I highly recommend working with Paris, as he ranks among the best trainers I have ever encountered. His professionalism and expertise are remarkable, and he skillfully designs customized workout plans to cater to individual needs. In addition, Paris is dedicated and supports me in attaining my aspirations by providing dietary advice and extra workout routines I can perform on non-training days.

To put it simply, Paris is an exceptional professional equipped with a wide range of tools to assist committed clients in achieving their goals. His knowledge is both extensive and diverse, and he possesses excellent communication skills to effectively articulate objectives, techniques, and fundamental principles. Additionally, Paris has a very friendly and charming nature and knows how to motivate and encourage clients without unintentionally demotivating them. I always enjoy training with him, eagerly anticipating every session, regardless of the challenges and humility that come with each hour.

I commenced my training with Paris in August 2018 and have continued to train with him for a variety of reasons. One such reason is his respectful behavior towards me throughout our sessions and email communication. I find him to be approachable and feel comfortable asking him questions, to which he responds with substantive answers that highlight his profound knowledge on exercise and nutrition. Whenever I feel tired or apprehensive about working with heavier weights, he provides me with positive encouragement and recognition. Moreover, Paris is reliable and flexible with my schedule. I particularly enjoy the challenging and intelligent exercises he has designed for me, including a cable exercise on a decline bench to target my abdominal muscles. Since I began training with Paris, my health has significantly improved, with my previous severe high triglyceride levels now reduced to almost normal levels. Given my positive experience, I highly recommend Paris as a top-quality personal trainer to anyone who wishes to achieve their fitness goals.