With over 15 years of fitness coaching experience, I am a certified personal trainer with ISSA. I provide private and semi-private training services to individuals who require personalized attention to ensure correct form and technique, as well as the added boost of motivation from working alongside someone. Even though virtual or group training might suffice for some, there are still those who prefer one-on-one guidance.
My training sessions are conducted solely in a private gym located in the Laurel/Beltsville region. Kindly get in touch only if you are able to meet me there.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.9
11 reviews
Service as described
4.9
Communication
4.9
Punctuality
4.9
RM
Ryan M.
For a period of two weeks, I have been collaborating with Henley, and during this brief time frame, I have noticed a significant improvement in myself. Henley attentively listens to my concerns and makes inquiries regarding my safety. Given my weak knees, he has customized our workout sessions to prevent any discomfort. Additionally, he pays close attention to my form during exercises, which I was previously uncertain about when exercising alone. I would highly recommend his services to anyone!
April 13, 2023
MH
Michael H.
My first session was fantastic! The gym boasts excellent equipment, and each exercise was expertly demonstrated, with corrections made to my form. I'm eagerly anticipating the next session.
December 19, 2022
MM
Matthew M.
In today's world, trainers who genuinely teach the appropriate form and technique are hard to come by. Nevertheless, Cymando is an exception to this. Thanks to his expertise and enthusiastic spirit, I comprehend the significance of engaging in stairmaster exercises, even when I'm not in the mood for it. In fact, I look forward to joining lively 5a workout sessions!
If you're in need of a coach who inspires, instructs, and enjoys workouts, then Cymando is without a doubt the ideal trainer for you!
December 17, 2022
AW
Andrew W.
You must definitely hire this guy!! I cannot express enough how remarkable he is. I have been collaborating with him for a few weeks already and I plan on extending our sessions today. He is definitely worth it if you are seeking a trainer!
October 20, 2022
NL
Nicole L.
Cymando is an exceptional Personal Trainer who possesses a wealth of knowledge about the body and exercise. He willingly imparts this information to his clients during training sessions, demonstrating his commitment to their development. As a 71 year-old female who has worked with four different physical therapists in the past four years, I can attest that Cymando's training is unparalleled. In just five weeks, he achieved what their collective efforts could not. Cymando is a valuable asset to both young individuals seeking to get in shape and elderly persons or arthritis sufferers who need special attention.
Cymando is attentive and present during training sessions, ensuring that his clients receive the best possible care. He never distracts himself with personal business during sessions and is always professional. The value Cymando offers is priceless, yet affordable. Many other trainers charge more and offer less. Having Cymando as my trainer was a truly exceptional experience, one which I looked forward to six days a week. Regrettably, I have since moved away and am no longer able to work with him. Nevertheless, the techniques and knowledge I gained have left me feeling confident enough to continue working out on my own.
