I specialize in teaching a simple movement style that leaves you feeling amazing without exhaustion or excessive soreness. My approach fosters flexibility, weight loss, and strength, and I thrive on helping people feel incredible in their bodies.
To give you a taste of the whole-body benefits of a session, your first remote session is entirely free. No matter your unique body, I will tailor remote yoga and workouts to suit you, available via a range of platforms including Zoom, YouTube, Facetime, and Skype.
As a Doordash for exercise, I loan all necessary equipment to my long-term clients so that you don't have to worry about investing your own time and money into figuring out what you need. I bring everything to your doorstep.
Combining yoga, mobility, and strength work, my sessions are straightforward yet powerful, promoting overall mind and body wellness. Whether you have 15 minutes or an hour to spare, I will work with you to maximize the benefits of your selected time frame.
I have a passion for personalized fitness and yoga sequences that help my clients meet their unique goals, such as weight loss, improved mobility, anxiety reduction, and stress relief. More than that, each session will leave you feeling even better than when you started! I especially love working with couples and individuals in their 40s, 50s, 60s, and 70s, helping them move without injury or excessive soreness while addressing any existing conditions.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
9 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
HW
Heather W.
Heather was employed to provide in-home yoga instruction to my spouse and me. Her presence never elicited any unease, and she was consistently prompt, composed, skilled, patient, and - of utmost significance - cordial and suitable. We anticipate developing a lasting rapport with this trainer.
November 9, 2022
BK
Brandon K.
Heather embodies all the qualities you desire in a yoga instructor: certified, proficient, respected in the field by both colleagues and mentors, and exceptionally innovative with her teaching style. Under her guidance, you will be led through a practice that encourages you to stretch beyond your boundaries and concentrate on deep breathing while maintaining a serene and gentle ambiance. Her classes come highly recommended, and I suggest indulging in a private session or two to elevate your yoga practice further.
July 12, 2022
JF
John F.
Heather is an exceptional yoga instructor, displaying an appropriate and professional approach in her teaching style. She imparts informative instructions with exceptional communication skills. Despite being in our late sixties, my husband and I received a challenging workout that was tailored to our age and fitness level. We eagerly await Heather's weekly yoga classes, and we highly recommend her services.
May 28, 2022
MG
Megan G.
Heather led my husband and me in a fantastic yoga session this afternoon that we thoroughly enjoyed. Her expertise and pleasant demeanor were both impressive. I'm eagerly anticipating the next class with her. Additionally, Heather demonstrated exceptional punctuality, and she guided my husband, who was new to yoga, with great patience.
May 24, 2022
KS
Kyle S.
Working with Heather for over a year has led to amazing progress for me! Initially hesitant, cautious, and somewhat embarrassed about my physical state, Heather instilled a sense of confidence in me that I never thought possible. As a 49-year-old, I feel like I did back in college – my muscles are stronger, flexibility is better, and mind is clearer. It's noteworthy that Heather is the only person who takes care of everything I need for in-home workouts. Who would have thought such a service existed! Without her help, I would not have achieved what I have as I lacked the necessary equipment. Remarkably, Heather kept changing the equipment as I kept getting stronger, which boosted my progress. For an extremely fun, encouraging, and knowledgeable workout partner, I highly recommend Heather!
