Our services are only available virtually or online, with no in-person options.
We provide guidance to transform your mind, body, and life by helping you overcome challenges and achieve long-term health, contentment, and success. Our approach emphasizes safe and effective choices that offer low risk but high rewards.
We draw from personal experience and professional training to help clients with a wide range of challenges, including chronic pain, stress, anxiety, difficult relationships, and more. Our sessions may include physical practices, mindfulness exercises, guided meditation, breathing techniques, and other mindfulness techniques.
Our founder is an experienced Yoga Alliance E-RYT 500 and YACEP with over 10,000 hours of professional teaching experience. We work with clients of all ages and provide a free 15-minute video consultation to discuss their needs and determine if we are the right fit.
Sessions are typically one hour long, priced at $85 per hour or $800 for 10 prepaid sessions. We also offer 30-minute sessions for $45. Scheduling is flexible and based on individual needs and availability. All sessions take place via Zoom, and additional information about using Zoom is available upon request.
Service location:
Remotely
Service Reviews
4.9
33 reviews
Service as described
4.9
Communication
4.9
Punctuality
4.9
AC
Andrew C.
Heather is highly skilled and dedicated to her profession. With her expertise, she devised a systematic approach in addressing the root causes that impact one of our family members. Over time, significant progress has been observed. Heather ensures that she communicates her plan of action in a concise manner and sets achievable goals. We are grateful for meeting her along the way, and we highly recommend her. If needed, my wife and I would gladly offer additional recommendations for Heather's exceptional work.
January 13, 2023
JW
Joshua W.
After only a few sessions, I am delighted to be under Heather's direction. Her way of instructing has been the precise guidance that I required, and I eagerly await each session. Her counsel has tremendous worth and replenishes me every time.
November 6, 2022
MT
Melissa T.
With her superb abilities and vast resources, she is an excellent support for meeting your requirements.
October 4, 2022
JG
Jacob G.
Working with Heather was a very comforting experience that made me feel at ease, I am certain I will be scheduling more appointments in the future.
August 22, 2022
JC
Jessica C.
My sincere recommendation for Heather as a therapist cannot be overstated. Heather lends a patient ear and assigns me tasks that are exactly what I required. Her counseling provides me with the much-needed direction, aid and advice that I truly require at this moment.
