Health and Fitness 4 You

from Columbia, MDmember since August, 2021
Rate: Price by request
Get a free quote
Profile isn't claimed yet
Description:

It brings me pleasure to assist my clients in achieving their aspirations and adapting to a healthier lifestyle. My aim is to help them incorporate beneficial practices into their routine seamlessly. It is truly rewarding to witness their attitude, perception of self, and self-assurance transform during our sessions.

Fitness goals:

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Event to prep for:

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Medical concerns:

Back problems, Joint pain, Asthma, Pregnancy,

Service location:

Remotely

Service Reviews

5.0

20 reviews

Service as described
5.0
Communication
5.0
Punctuality
5.0
RL
Rachel L.
Trey, as a personal trainer, is simply amazing. Although I seldom give reviews, meeting him will make you understand why I had to with him. He possesses a rare quality in terms of enthusiasm and dedication towards helping you achieve your fitness objectives, making the journey effortless. You will surely never regret choosing to work with him.
December 26, 2022
JD
Jessica D.
training. I have attended two additional sessions after my initial trial with Trey(?) who has been extremely professional, friendly, and responsive to my specific goals. He actively listens and motivates me without making it seem forced. I have already observed a positive change in my tone after just three sessions. I highly recommend Trey(?) for both individual and group training.
August 27, 2022
MG
Matthew G.
This week, I finally had the pleasure of meeting Trey in person for the first time. He turned out to be the perfect motivator my husband needed to start exercising regularly. Trey carefully assessed the situation and worked with patience through a comprehensive exercise program. As a result, my husband is now eager to keep working with him to reach his fitness goals.
February 3, 2022
EL
Elizabeth L.
Trey excels as a fitness trainer and coach, demonstrating genuine concern for his clients' welfare and offering an extra boost when necessary. His unwavering commitment to fitness fuels his enjoyment of watching his clients achieve success on their health and fitness journeys. While individual discipline plays a crucial role, Trey's online classes are highly beneficial and well-suited to the current pandemic restrictions. He readily offers additional consultation when needed, further confirming his dedication to the field. Bravo, Trey!
December 15, 2021
WT
William T.
Trey is an extraordinary person! He is incredibly benevolent and extremely supportive. My partner and I enjoy working with him immensely and eagerly anticipate our fitness sessions. I strongly endorse him!
September 13, 2021