I am Irena Klympush, a certified Clinical Psychologist and Counsellor with five years of experience in assisting individuals, couples, and families overcome various challenges. Utilizing evidence-based approaches, I aid my clients in achieving their goals and living more fulfilling lives.
I place great emphasis on building a robust therapeutic relationship and a non-judgmental environment where my clients are comfortable enough to explore their feelings, experiences, and thoughts. Being someone who has endured their share of pain and suffering, I offer my clients a valuable perspective and guidance if they are facing similar struggles.
I incorporate my experiences, knowledge, and expertise to offer support, empathy, and understanding to help people identify and understand their emotions and struggles. Furthermore, I can help clients deal with pain and suffering by using cognitive-behavioral therapy to recognize and replace unhealthy thought patterns with more constructive ones.
I will aid in distress management by sharing mindfulness and relaxation techniques, and also assist clients in learning coping mechanisms as well as engaging in self-care activities that reduce stress.
I am goal-oriented, and as a counsellor and coach, I assist clients with discovering their potential by utilizing various strategies, including strength-based approaches to recognize and fortify their strengths. I help clients develop self-awareness and acknowledge their strengths and shortcomings.
Moreover, I have completed numerous additional training courses in fields such as NLP, CBT, MAC-cards, Coaching, Art-therapy, and Hypnotherapy. I can also deploy methods such as Personal SWOT and the Strengths, Weaknesses, Opportunities, and Threats tool to help clients understand their present situation better and create a plan that will bring them closer to their ideal self. My mission is to help as many people as possible experience happiness and overcome their struggles and fears.
If you want support for yourself or someone you know, I encourage you to reach out and schedule your first fifteen-minute appointment for free.
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