Rather than imposing rules and restrictions, my coaching approach centers around developing good habits that will benefit you for life. Through personalized guidance, we will focus on nutrition and exercise to establish a routine that aligns with your unique goals - whether that be weight loss, weight gain, muscle building, or advancing your workouts.
As your lifestyle coach, my mission is to help you prioritize practices that will set you on the path to your best self.
A little about me - I hail from Germany and first came to Maryland as an Au Pair. It was here, away from home, that I discovered my passion for health and wellness. As I shared my own health journey with others, I found inspiration to start Squadstyle - a company dedicated to fostering healthy habits in women looking to become fitter, stronger, and healthier than ever. With over 60 5-star reviews and six years of experience, I have helped countless women achieve their lifestyle goals. Today, I am proud to run a physical location for work and wellness, and to be recognized as one of the Top 50 most innovative businesses in Frederick.
Let's get started on your own journey towards a healthier lifestyle - reach out and join the Squadstyle community today!
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.8
23 reviews
Service as described
4.9
Communication
4.8
Punctuality
4.8
DJ
David J.
For more than two years, Hannah and I have collaborated. With her assistance, I've been able to enhance both my physical and mental well-being and transition to a more conscious and wholesome way of life. Her participation in my overall health voyage has been crucial, and I've never felt more fantastic! Hannah, thank you!
March 8, 2023
KT
Kyle T.
Hannah is a proficient authority in the field of health and wellness, possessing extensive knowledge and displaying genuine concern for both her clientele and subject matter. She maintains a high level of professionalism without sacrificing approachability or amiability during conversation. After each session, I exit feeling rejuvenated, motivated, and empowered. Hannah excels at personalizing and working collaboratively to tailor conversations, recommendations and plans specifically to the needs and preferences of her clients. I wholeheartedly advocate scheduling sessions with Hannah.
March 2, 2023
WC
William C.
Collaborating with Hannah has provided immeasurable benefits to my life, spanning across various aspects. Her vast knowledge, unwavering support, and infectious energy make any interaction with her a pleasure. Although I have trained with other instructors previously, Hannah's exceptional ability to customize my workouts and tailor them according to my needs and situation is unparalleled. This approach has empowered me to integrate fitness into my lifestyle, achieve my objectives, and sustain these gains long-term. I strongly endorse Hannah if you are seeking a skilled and delightful personal trainer.
March 2, 2023
JW
James W.
Hannah is an exceptional coach who pushes you to your limits with a clear intention and enthusiasm. Thanks to her unwavering guidance and encouragement, I am gaining strength and confidence. Moreover, the atmosphere of the place is absolutely remarkable!
June 15, 2022
AH
Anthony H.
One of the greatest choices I made for my health was to train with Hannah. When I initially reached out to her, I wanted to get back in shape after having my second child and required someone to hold me accountable. Her training sessions are intelligently designed and always vary, which keeps things stimulating! Hannah pushes me to excel and is remarkably supportive.
With several months of training with Hannah, I'm accomplishing my weight loss objectives, increasing my physical strength, and perfecting my movements.
If you're on the lookout for a personal trainer, Hannah is guaranteed to impress. Don't hesitate, she's fantastic!
