Gut Check Coaching With Compassion English/Spanish

From our first phone call, I knew that Julie was the perfect coach for me. Her calming presence put me at ease, and her exceptional coaching ability is a true gift. I value a friend who speaks the truth with clarity and compassion over one who only tells me what I want to hear. As a trusted advisor for the past twelve years, I have helped both adults and teens to improve their relationships, nutrition, fitness, and overall well-being. With my background in psychology and tailored wellness training, I can help you break free from unhealthy habits and find new paths to happiness and fulfillment.

As a wife, entrepreneur, and mother of three, I understand the realities of daily life and the stress that comes with it. Together, we will work on identifying your goals and maintaining healthy relationships, making decisions with confidence, managing anxiety and money, cultivating a positive mindset, improving eating habits, and achieving overall wellness.

If you're having trouble setting limits with your teen, I can guide you in reestablishing your authority, implementing natural consequences, and reinforcing positive behaviors. For children struggling with anxiety, I can help them unpack their feelings, identify risky behaviors, and adopt new healthy habits.

During our coaching sessions, you will have a trusted ally to help navigate your challenges and find practical solutions that truly work. My areas of expertise include identifying and achieving inspiring fitness goals, limiting the impact of emotional trauma, and cultivating spiritual growth and discernment. I can also help with attracting the right partner, sustaining intimacy in marriage, navigating relationship conflict, creating healthy family dynamics, and more.

In a free 30-minute consultation, we will discuss your primary concerns related to family life, eating habits, fitness, and overall wellness. Together, we will identify time-sensitive goals and create a personalized action plan to meet them. My rates are affordable, and payment can be made via PayPal, Venmo, or AppleCash. Take control of your life and experience its full potential with my time-tested methods grounded in research. Let's enjoy life together!