Our studio is now offering Private Trapeze Yoga Instruction that seamlessly integrates with traditional mat yoga. This unique practice provides a multitude of benefits:
1. It adds an extra dimension to your mat session, allowing you to build strength in your posterior chain and upper body.
2. It enhances or modifies traditional yoga poses that may be challenging or less accessible.
3. It serves as a tool for spinal traction using your own body weight, which is necessary for healthy spines as well as those in recovery. Through separation of the vertebrae, tension is released, promoting fluid circulation in the vertebral disks.
Our studio provides both the space and the necessary yoga trapeze for a fulfilling and transformative practice.
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