Hello! I go by the name Sophia and I am a Certified Personal Trainer (CPT). I hold a Bachelor's degree in Exercise Science/Nutrition and have also acquired my personal training certification from the National Academy of Sports Medicine (NASM). With a black belt in Japanese Jujitsu, I can also teach self-defense techniques. During my studies, I worked in a physical therapy office and gained experience in rehabilitation. Prior to launching my own business, I worked as a Tier 3 trainer in NYC's EQU. My ultimate goal is not only to help you reach your fitness goals but to also help you feel confident in your daily life. Whether you choose to work with me once a week or seven days a week, I am committed to being your "trainer 24/7." I will hold you accountable, help you achieve your goals, and make sure you feel great about yourself.
I hold certifications in Pre/Post Natal Training, Kettlebell Level I, and am a Sensei in Japanese Jujitsu (Self-Defense). I am also currently pursuing certifications in Corrective Specialist (CES) with NASM, Metabolic Specialist, and MMA Specialist.
I offer both in-person (with safety measures in place) and virtual sessions, including solo, duets, and group classes. To ensure that we are a good match, I provide a free phone/video consultation and your first session is heavily discounted. The chemistry between a trainer and client is crucial, and I want to make sure we enjoy our sessions and have fun while achieving our goals.
Please note that I am only accepting serious inquiries. I look forward to working with you!
Christian, Catholic, Jewish, Muslim, Buddhist, Interfaith, Non-denominational (mentions God), Non-religious (no mention of God)
Service location:
Customer location
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Service Reviews
4.7
6 reviews
Service as described
4.8
Communication
4.9
Punctuality
4.5
MD
Matthew D.
Coach Sophia is an impressive personal trainer and educator, with a bachelor's degree in exercise science and a continual thirst for knowledge and growth. Her extensive years of martial arts experience are evident in her excellent skills. She is not only a talented trainer but also a remarkable person. It was a pleasure working with you, Coach!
March 12, 2022
SR
Samantha R.
For more than a year, I have been collaborating with Sophia for my virtual exercise sessions and I am extremely content with the outcome. Sophia is an individual who is exceptionally pleasant and imaginative. I never anticipated that a home-based exercise could be so beneficial and entertaining.
She demonstrates an earnest interest in comprehending my physique and devising exercises that are tailored to my requirements and capabilities.
I can definitely assert that I do not miss going to the gym after having Sophia as my instructor.
March 12, 2022
KK
Kayla K.
In my opinion, Fox Fitness is the ideal solution. Sophia tailors your workout to your individual fitness level and guides you towards achieving your goals, all while maintaining a non-judgmental attitude. I have noticed an increase in my physical strength and an improvement in my posture ever since I began training with Fox Fitness. I enthusiastically endorse Fox Fitness to anyone striving to enhance their overall fitness and build their strength.
March 2, 2022
JJ
James J.
Sophia's training style is enjoyable, and I adore it. She maintains a professional demeanor and genuinely considers my preferences. I am content with the excellent outcomes I have observed. Undoubtedly, she is an exceptional trainer.
March 1, 2022
MJ
Matthew J.
After undergoing surgery two years ago, I began my training with Sophia at Fox Fitness. Even after my post-op training, I have persisted in training with her. Sophia possesses a remarkable understanding of the mechanics of the human body and her instincts are impeccable regarding when to motivate clients to push beyond their limits. Sophia devotes herself to creating sessions that tailor to your specific needs. I have confidently referred Sophia at Fox Fitness to friends and colleagues, as she offers both individual and group sessions, both virtually and in person. It is with the utmost recommendation that I suggest anyone and everyone, regardless of age, to train with Sophia at Fox Fitness.
