FitnessKT - Women’s Health

To get started with me, all you need is a mat and dumbbells. Please read my full introduction before clicking to request availability and fees. I am highly qualified with an MA, several certificates including pre/post natal, yoga, personal training, health education, Pilates, and professional dance teaching in modern, ballet, and contemporary. I offer personal training to women, couples, children of all ages, and pregnant/postpartum women. My services include weight loss, strength training, dance classes, relaxation techniques, body building, yoga, nutrition, and fitness assessments such as body fat%, health education, and counseling in wellness and mental health. I am available for sessions in Rutherford, NJ and NOW ONLINE.

My passion for health and fitness led me to become a personal trainer years ago. I believe that fitness is a way of life and I enjoy helping others to achieve healthier lifestyles. By making realistic changes in their exercise and food choices, my clients have been able to transform their lives permanently without unnecessary stress or temporary dieting. I work with each individual to create SMART goals based on their unique fitness level, motivation type, age, and style of exercise.

As a professional dancer with a background in yoga, Pilates, and an MA in health education, I can understand health and fitness from many perspectives. I specialize in individualizing programs to meet the unique needs and goals of each client, providing guidance and motivation to achieve positive and rewarding outcomes. Each session is one hour and is available at a discounted price on Skype/FaceTime/WhatsApp/Hangout.

Please note that the price is stated upfront and must be paid before the session is booked. Proper sports attire is required and a 24-hour cancellation policy applies. There are no packages, contracts, or obligations. Take advantage of the big discount on personal training sessions, originally priced at $115. Thank you!

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Back problems, Joint pain, Asthma, Pregnancy,