As your guide, my intention is to help you establish health and fitness habits that stick. By working with me, you will not only achieve a fantastic appearance, but also gain increased energy, strength, and freedom from pain.
I bring to the table a wealth of knowledge from various certifications and a Bachelor’s Degree in Exercise Science, specially focusing on corrective exercise, pre/postnatal fitness, women's needs, and nutrition. I will tailor a workout program and meal ideas to suit your preferences and needs. Most importantly, I will teach you the methods to make sustainable progress with an emphasis on habits over motivation and perfectionism.
Even after completing my program, you will have access to a treasure trove of information and advice through the Fitness Manifest Podcast. I will help you understand the overwhelming world of fitness advice and myths.
For those interested in virtual training, I offer discounted rates starting at $50/60 minutes. Workout plans with monthly check-ins are also available at $45.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.7
17 reviews
Service as described
4.7
Communication
4.7
Punctuality
4.7
JS
Joseph S.
I am being greatly assisted in achieving my goals by Teresa, who is an excellent trainer.
February 8, 2023
AC
Amber C.
Coach Teresa is an exceptional professional who shows great enthusiasm in guiding people towards fulfilling their fitness objectives. Her gentle and patient demeanor coupled with her motivational nature propels one to complete their workout regimen. With her assistance, I have gained strength and heightened the quality of my life by adhering to a consistent exercise routine.
February 7, 2023
MS
Melissa S.
Teresa's performance has been superb! Due to my back complications, she has devised a plan that ensures I carry out appropriate movements. With the gradual improvement of my back, she modifies our fitness classes accordingly. Additionally, these sessions are engaging, motivational and cater to my physical abilities in a secure manner. Her expertise, patience, punctuality and fun personality make her a remarkable fitness coach. I unequivocally endorse Teresa!
February 4, 2023
RL
Ryan L.
Teresa is exceptional in every way. Her training approach is both patient and positive, and her knowledge of the human body is impressive. Whenever I work with her, she emphasizes good form and technique, which I find incredibly valuable. Even though I hadn't exercised for years prior to working with Teresa, she created a comfortable environment for me to train in. She challenges me during our sessions but isn't hesitant to adjust the workout if I need a break. Her motivational skills are unparalleled, and I always exit our sessions feeling revitalized. I wholeheartedly suggest Teresa for anyone searching for a fitness trainer to help them achieve their goals, regardless of whether they're just starting or looking to take their fitness to the next level.
August 30, 2022
RH
Ryan H.
Teresa is an incredible trainer who continuously varies my workouts and provides me with constant motivation. Under her guidance, I have considerably increased my strength. Besides, she assists me in modifying my diet and exchanging ideas and recipes. Moreover, her podcasts are exceptional, and she regularly posts short workout videos on her Instagram, which can be accomplished at home. I wholeheartedly recommend her services!
