At Fitness by Design, we offer more than just a trainer - we offer a true partner on your fitness journey. With a focus on your individual needs and goals, we will design a program that is both achievable and rewarding.
Our mission is to provide a well-rounded exercise program that benefits everyone, regardless of their unique challenges. With years of experience working with clients such as cancer survivors, stroke survivors, and those with orthopedic challenges, we have the expertise to help you reach your goals.
Our philosophy is simple - we believe in the basics and proper form. We frequently change routines to keep you and your muscles engaged and challenged. Using a range of equipment such as body weight, free weights, exercise tubes, medicine balls, Bosu Ball, and TRX Suspension Training, your program will be customized to your specific requirements, ensuring that it is both challenging and results-driven.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
7 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
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Joseph R.
I am thoroughly satisfied with the value I am receiving for my money. I appreciate her diverse approach to training and her diligence in ensuring my proper execution of skills. Our professional relationship is excellent and I am thoroughly enjoying it. She possesses an impressive amount of knowledge in her field.
March 9, 2023
JJ
Jessica J.
Through novel and demanding workouts, Rande has aided me in enhancing my stamina and muscularity. She attentively heeds my individualized apprehensions and presents efficacious exercise regimens tailored to my prerequisites. She is a personable and affable individual.
February 9, 2023
JR
Joshua R.
Rande's guidance has been instrumental in helping me achieve my fitness goals. Her professionalism and encouragement have pushed me beyond my limits, enabling me to reach my full potential. Without reservation, I wholeheartedly endorse Rande.
October 26, 2022
AW
Andrew W.
Over the past few years, I have had the pleasure of working alongside Rande. She has been incredibly helpful in addressing my back ailments, and has demonstrated great compassion and understanding with regards to the conflicts that arise in my life as a mother. I believe that Rande possesses a wealth of knowledge and expertise in her field.
August 5, 2022
MH
Michael H.
Highly recommended is Rande, a fantastic motivator. My physical health, which hasn't been in such great shape for many years, has drastically improved at 67 years old. Excellent progress has been made in terms of muscle gain and weight loss.