With over 15 years of experience, I am a nationally recognized and award-winning personal trainer and instructor known for my passion and expertise in high-quality fitness strategies. For over a decade, I was a prominent leader in the Orange County fitness community and was voted as the top female trainer for three consecutive years. Now based in Dallas, I am accepting new clients for in-studio, online, and corporate training. Each workout with me is tailored to your personal goals, limitations, and body type for optimal results. I operate out of a private gym located in Vitruvian Park in Addison and have been nominated for the "Best Personal Trainer" and "Best Workout Program" awards by the Best of Addison Awards for both 2021 and 2022. Join me on your fitness journey to achieve your goals like never before.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.6
9 reviews
Service as described
4.5
Communication
4.3
Punctuality
4.9
JM
Joshua M.
Kai, in my opinion, is the ultimate personal trainer. The workouts she designs are both innovative and inspiring, resulting in a complete transformation of my physique. Her positive example and encouragement push you to strive for your maximum potential without making you feel inadequate. The journey remains ongoing, so don't miss out on further updates!
October 23, 2022
SM
Stephanie M.
I'm not sure where to start, but I gotta say - I found Kai on FindYourTrainer.com and was immediately hooked after our first session. She really knows her stuff and has tailored each workout to help me reach my fitness goals. I used to hate working out and was really inconsistent, but now... I actually enjoy it!
Kai has not only taught me discipline, but she's made the whole process fun and even therapeutic. I feel more confident and comfortable in my own skin, and that's a game changer for me.
Kai is more than just a fitness expert to me, she's become a friend. She's helped me become a healthier and better-looking version of myself, and I'm so thankful for her guidance. If you're looking to improve yourself, I highly recommend Kai.
September 19, 2022
WH
William H.
After discovering them on the OC HOT LIST where they were highly recommended as the best trainers in Orange County, I decided to work with Chris as my personal trainer. I must say, my experience with him has been amazing!
September 15, 2022
RA
Robert A.
After browsing for personal trainers in Newport Beach, I stumbled upon Fitness by Kai on OC Voters' "Best Of" list. Upon perusing reviews from various sources, I decided to reach out to them. I'm now in my sixth month of training and have noticed a remarkable increase in both strength and muscle tone. To be frank, our gym routine isn't particularly unique – we simply work out diligently, as we should. However, what I truly value is the personalized attention and dedication I receive outside of the gym. From follow-up texts to helpful advice and consistent accountability, Fitness by Kai has made me feel like a part of their team. This has been incredibly beneficial to my progress – I've lost 12 pounds, decreased body fat by 7%, and shed a total of 6 inches.
November 3, 2021
LH
Lauren H.
Kai's Fitness has been amazing in assisting me with becoming stronger, more inspired, and mindful of my food choices. They are more than just my personal trainers as they regularly monitor my daily diet, maintain frequent communication, and go above and beyond to support my goal of shedding 25 pounds. I am thrilled to discover what my fitness journey holds in store for me.
