Fit & Functional

After suffering a knee injury and undergoing surgery, followed by a year of rehabilitation at TOC, I sought assistance from Fit & Functional. My aim was to maintain my strength and build up my core and upper body. Thanks to Sherman's exceptional expertise in the field of physical therapy and injury rehab, as well as his attentive listening skills, my training journey has been incredibly fulfilling. I now feel stronger than ever before, and Sherman has skillfully tailored my program and routine to assist me in surpassing my objectives.

Words cannot adequately express the impact Sherman's personal training has had on my life. I arrived shy, uncertain, and struggling with Thoracic Outlet Syndrome, a condition my surgeon believed required invasive surgery. Despite his skepticism, Sherman suggested physical therapy as an alternative. Seven months and a second opinion at the Mayo Clinic later, I am feeling better than ever before and surgery is no longer necessary. Though my TOS is not completely gone, it has improved significantly. Fit & Functional has not only improved my physical health but has transformed me into the person I always wanted to be but lacked the confidence to become. I now exercise every day and recently conquered a challenging hike. The staff has become like family, and I look forward to continuing my training. Thank you, Sherman, for changing my life in unimaginable ways. I am forever grateful.

To me, this establishment represents more than a mere "gym." It promotes a wholesome, dynamic way of living on various fronts. Over the past 5 months, I have engaged in personal training with Sherman, and I am consistently impressed with this facility. Sherman possesses remarkable patience and employs a enjoyable approach, making each session unique to maintain my involvement. Moreover, he has served as an integral figure in enlightening me about the significance of stretching and posture, crucial elements in accomplishing my objectives.

The interactions between customers and Sherman and his staff are consistently professional, and safety and effectiveness are closely monitored during challenging workouts. The positive attitude and friendliness of everyone involved speaks volumes about the business. Fit and Functional has played a major role in improving my overall health and quality of life.

In August 2017, I commenced exercising thrice a week with Darius and Sherman with the goal of enhancing my strength and balance at the age of 69. With their assistance, I have attained that and much more! Their challenges have increased my confidence, and I have witnessed a reduction in inches and weight, as well as more defined muscles. I intend to persist with the workout and explore further possibilities. My sessions fill me with anticipation, and I depart feeling content.