First Breath

In my role as a life coach, my main priority is to assist women in prioritizing their own self-care before caring for others - much like the oxygen mask procedure on an airplane. This is because it's impossible to provide care for others without first taking care of oneself. I've personally had to learn this lesson myself, as a homeschooling mother, wife, former school teacher, and writer. By prioritizing my own well-being, I can better fulfill all of my responsibilities and be fully present for both my clients and loved ones.

Career, Positive habits, Stress management, Relationships, Spirituality