Looking to manage your own health and take charge of your life? You've landed in the perfect spot! My name is Shondreka Palmer, serving as a personal trainer and health mentor. I provide training and assistance, encourage and advise ladies on ways to shed pounds, take care of themselves, and transition into a healthier way of living. I'm passionate about assisting others in achieving their weight reduction and fitness goals. Living a healthy lifestyle is a must if we want to thrive, and I'm ready to help you personally train and transform your life. Don't hesitate, reach out to me today and embark on your lifestyle journey!
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.6
6 reviews
Service as described
4.9
Communication
4.1
Punctuality
4.6
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Jessica S.
Execute Fitness is remarkable because Shondreka exemplifies professionalism, patience, and a keen focus on YOUR goals. Progress and results are guaranteed in the gym, but Shondreka also inspires and teaches you to adopt a lifestyle that enhances your overall experience. Finding Execute Fitness has been an immense blessing for me.
January 3, 2023
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Emily H.
My 10-year-old gymnast has been under Shondreka's guidance for several months now, and the progress has been outstanding. Shondreka has emphasized core strength training during our sessions, which is crucial for any gymnast to excel under the rigorous demands of this sport. When time allows, we plan on joining her boot camp program on Saturdays. Shondreka is an attentive and reasonably priced trainer who works with you at your level to achieve your maximum potential. If you're seeking optimal results, I highly recommend giving Shondreka a try.
Sincerely,
Gloria
December 1, 2022
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Ryan M.
Shondreka deserves all the praises! She pays close attention to your objectives and designs personalized workouts accordingly, providing unwavering encouragement and motivation throughout your fitness journey! Without her, I wouldn't have achieved my goals or felt this empowered!
October 23, 2022
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Sarah N.
Shondreka's passion for the welfare of others is unwavering. Working with her has been a remarkable experience, thanks to her extensive knowledge. The investment was undoubtedly worthwhile. It's not just a diet, but rather a way of life!
September 7, 2022
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Justin S.
Initially skeptical about reaching my fitness goals, I embarked on a journey to improve my health. As a stay-at-home mom, my busy schedule left me with limited time to invest in a program that would make a difference. However, Shondreka was instrumental in motivating me to adopt a healthy diet and exercise routine. She provided constant support through phone calls, reminder texts, and weekly outlines. Since starting my journey in April, I've successfully sustained my weight loss thanks to Shondreka's emphasis on lifestyle changes rather than quick fixes. This highly recommended book is a fantastic guide for those willing to put in the work, with informative pictures to remind you of proper form for each exercise. It has been incredibly helpful in my own journey toward a healthier lifestyle, and I encourage anyone ready to see lasting results to give it a try.
