Esprit de Core Pilates Studio

Esprit de Core Pilates Studio offers personalized Pilates training, including one-on-one sessions, duets, and trios using equipment, and group classes on the mat to maximize effectiveness. We understand that each student has unique needs and tailor our approach accordingly.

Our instructors specialize in using Pilates to enhance overall health and wellbeing, whether it's for injury rehabilitation, pre or post-natal care, specific sports optimization (such as golf, tennis, running, cycling, skiing, or horseback riding), general fitness and conditioning, or senior population assistance to improve day-to-day functionality and quality of life. Additionally, we provide in-home Pilates sessions for those who prefer or require the service.

Although duet or one-on-one sessions are our primary focus at the studio, we offer mat classes for trios or groups as well.