I am a NSCA certified Strength & Conditioning Specialist and an ISSN certified Sports Nutritionist. Additionally, I have been fully vaccinated for covid-19.
As for my background, I was once a slender individual who struggled to gain muscle mass. Despite experimenting with tips featured in publications and online, I was met with limited success. However, as soon as I delved into the scientific principles that govern training and nutrition, I experienced remarkable progress. I was able to add 30 pounds of muscle, participate in strength-based sports and assist others in leaving behind their slender lifestyles. If you're interested in empowering yourself to become the most robust iteration of you, feel free to reach out to me to schedule a complimentary video call where I can listen to you and share my advice. On a final note, I should mention that I am a massive film buff, so be prepared for me to incorporate Indiana Jones references.
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Back problems, Joint pain, Asthma, Pregnancy,
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