My goal is to empower busy women to shed excess weight, cultivate healthy habits, and boost confidence without restrictions. My comprehensive program covers three essential aspects:
1. Tailored Training: Utilizing your goals, schedule, equipment, and current fitness level to create a customized workout plan to help you achieve results. 2. Personalized Nutrition: Based on your fitness goals and current physical state, you'll be provided with macro/calorie counts to tailor your meals accordingly. 3. Weekly Accountability: Weekly check-ins provide an opportunity for you to share photos, measurements, and biofeedback with me, allowing me to make adjustments to your protocol to help you stay on track.
With eight years of experience in the health and fitness field, I've learned that each individual needs a unique approach to achieve their targets. That's why I craft my programs according to YOUR individual needs and goals.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.7
2 reviews
Service as described
4.7
Communication
4.7
Punctuality
4.7
JJ
John J.
Darbi is an exceptional coach! Initially, I hesitated to employ an online coach as I believed I required an in-person accountability partner. However, my belief was proven wrong after witnessing Darbi's efficiency. Darbi ensures to check in with her clients at least once a week to offer guidance and support. Her knowledge on nutrition, training, and recovery is remarkable! When I began working with Darbi, my aim was to develop muscle and burn fat. However, I soon realized that I was not consuming enough food to meet my goals. Darbi was incredibly helpful and understanding during my reverse diet. Without her, I would not have attained my current position! We raised my food intake by 800 calories daily, prioritized progressive gym routines, and upheld daily habits like achieving my step goal, water goal, and stress management. (I apologize for the poor lighting in the "after" photo!)
November 14, 2022
SN
Samantha N.
For the past half-year, I've had the pleasure of working alongside Darbi and I must say, she's truly remarkable! With her guidance, I was able to shed 20lbs and drop my body fat percentage by 6%, all while still indulging in my favorite foods. Darbi is an incredibly supportive coach who keeps you on track throughout your fitness journey. She developed a personalized online exercise regimen for me, which gave me the structure I craved. Her responsiveness to questions and concerns is unparalleled, and her online fitness community is a beautiful space where clients can seek support from like-minded individuals. Being part of this community makes you feel like you have a team behind you, spurring you forward.
November 13, 2022
ET
Elizabeth T.
I am motivated to achieve my fitness goals due to Darbi's infectious positive energy. She is highly responsive and well-informed about healthy food choices and effective exercises that have boosted my self-confidence. Rather than emphasizing restrictions, Darbi guides me on how to improve my eating habits without anxiety. I appreciate her feedback on my progress and her recommendations. Her workouts are both challenging and easy to follow. Needless to say, having her as my trainer is a true delight ❤️!
