This program offers various benefits including reduction in body fat, overall weight loss, and an improved physique. Other advantages include gaining muscle mass, increasing strength and body sculpting. Through corrective exercises and sports performance training, the program can help you achieve your desired fitness goals. Additionally, core training and high-intensity exercises can also be incorporated to further enhance your fitness levels.
We offer a range of services including group fitness classes, personalized coaching, custom exercise videos, and nutrition tracking to support your fitness journey. Our focus is to work closely with you to design a personalized and feasible workout program that fits seamlessly into your busy lifestyle.
We take pride in inspiring individuals to live healthier lives, and we connect with people on a personal level to better understand their unique requirements. Our aim is to instill healthy habits, and to achieve long-term fitness goals through our customized exercise and nutrition plans.
As your trainer, I value building interpersonal relationships, treating everyone with a friendly and practical approach. With my help, you can assess your health history, daily habits, and movement patterns to select a suitable plan that will effectively meet your needs. Let’s work together and make fitness and healthy living a permanent part of your life.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
22 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
JW
James W.
Working with Chris is an absolute joy. His expertise in the field of health and physical fitness is abundant. I strongly urge you to reach out to him for a consultation and training session!
March 8, 2023
RM
Ryan M.
In search of reassurance, I turned to various online views and perspectives, and was pleased to find that Chris had answers to all my questions. Chris readily extends a helping hand and is genuinely invested in helping you realize your personal aspirations, no matter what they may be.
November 11, 2022
SP
Samantha P.
With his outstanding education in all areas of training and his focus on enhancing your comprehension of your specific requirements, Chris proves to be an exceptional personal trainer. Furthermore, his delightful sense of humor adds a perfect touch of humor to the mix!
July 14, 2022
MM
Michael M.
My life has been transformed by Chris. It's difficult to express the full extent of how positive my experience has been, although I'll try my best. Firstly, I'm now in the best physical shape of my life, thanks to the expertly crafted routines Chris comes prepared with every day. Secondly, Chris coaches me through each workout and is determined to see me through to the end, drawing on an understanding of both my mental and physical strengths and weaknesses to create a well-rounded program. This personalised approach keeps me motivated and sets him apart from other trainers who might take a one-size-fits-all approach. I trust Chris completely when it comes to my safety and wellbeing, which has not always been the case with previous trainers I've worked with. He has even been able to address a shoulder issue I have while still pushing me to surpass my limits.
Thanks to Chris's guidance, I now have greater confidence in myself than ever before. He didn't just provide me with a standard fitness routine; he took the time to understand me as a person and tailor his approach accordingly. What's more, Chris is not just an exceptional trainer, but also a kind, sincere, and upstanding individual. Since beginning my training, I see him more frequently and regularly than some of my closest friends; it's therefore crucial that I enjoy spending time with him. Chris's ability to connect with clients on a personal and professional level is something truly special. I could keep going, but I hope that you'll have the opportunity to discover everything I've described and more firsthand.
June 18, 2022
MT
Melissa T.
He possesses extensive knowledge and is enjoyable to converse with. He offers an app that outlines a customized fitness and nutrition regimen. He is undoubtedly a valuable investment.
