A Private Fitness Studio in Loudoun County has recently undergone renovations and now boasts of all the necessary equipment essential for an optimal training session. The studio is equipped with barbells, dumbbells, kettlebells, battle ropes, cable machines, box jumps, and ample open space to allow sport-specific movements. The approach to training is rooted in science-based research that tailors workouts starting at any fitness level with proper regressions/progressions for the best results. Optimal results are not just achieved by the exercises performed but more by how they are done. The approach is to educate and foster a healthy lifestyle that includes sleep, nutrition, training theories/methods, mindset training, and safety. It's similar to tending to a garden, where you fertilize, uproot weeds, water and leave your plants in sunlight. The studio offers personalized nutrition plans, tailored workouts, progress tracking, and mindset training to create a supporting system to help you achieve your fitness goals optimally and efficiently. The aim is to continuously challenge clients with positive energy and educate them throughout their fitness journey resulting in a healthier lifestyle.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.7
28 reviews
Service as described
4.7
Communication
4.7
Punctuality
4.7
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Kayla L.
My fitness journey has been revolutionized since I chose Sean as my coach. He possesses an impressive range of characteristics such as flexibility, responsiveness, kindness, and enthusiasm, as well as having an in-depth understanding of how to personalize exercises according to my body's specific requirements. Previously, I had assumed that my weight, poor fitness levels, and physical limitations disqualified me from achieving my fitness goals. However, Coach Cruz's innovative approach to tailoring my routine has allowed me to surmount these barriers to unlock my potential. After just six months, I lost a staggering 100 pounds and decided to extend my contract. The cozy, private gym and supportive community make every penny spent worthwhile. I highly recommend Sean at Foundation Fitness!
February 13, 2023
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Rachel S.
For those who are committed to their physical health, I highly recommend seeking out Sean's expertise. During the six months that I worked with Sean, I gained an abundance of knowledge regarding all aspects of overall fitness - not solely lifting weights. Sean works with clients to improve their diet, mobility, and exercise routine.
Before working with Sean, I was working out five days a week by focusing on push-pull routines, but was left with mediocre results. However, after meeting with Sean and changing my workout structure to 2-3 days per week and emphasizing compound movements, I could see significant progress in just three months. Sean also monitored my carb and protein intake and educated me about concepts like one rep max and eating habits.
Among the aspects I enjoyed about working with Sean were his professionalism, affable nature, flexibility around scheduling, and the excellent facility and equipment provided.
February 3, 2023
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Brandon M.
Shaun, my trainer, is exceptional! He provides an extensive range of exercises and meticulously guides me through each one with great care and attention. Following our initial consultation and session, we established goals and established a routine. Our individual training sessions are both spectacular and secure, with minimal distractions than what I encountered at the gym. I vehemently encourage him for personal training! He is a knowledgeable, patient, and motivational trainer!
December 5, 2022
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Courtney C.
Out of all the personal trainers I have collaborated with, Sean is undoubtedly the best. Not only does he offer his own gym at no additional cost, but he also takes great care to understand your personalized fitness objectives and tailor the workout routine accordingly. Sean possesses exceptional technical expertise, as demonstrated by his ability to assess your physical condition prior to each session and expertly adjust the intensity. Moreover, he is well-versed in the field of nutrition and healthy eating practices. Additionally, Sean is a joy to work with, and his guidance has yielded concrete improvements in my strength training. Scheduling is flexible and Sean remains highly responsive via text. I confidently endorse his services to anyone seeking an outstanding personal trainer.
February 4, 2022
DM
David M.
For the past few months, I have had the pleasure of collaborating with Sean, and I am delighted to have found him. Initially, I was hesitant to begin working with a trainer because of my deconditioned state, but Sean's kindness, amiability, and encouragement quickly allayed my fears. Our exercises are both enjoyable and demanding, and they are effective as well. I am already sensing a boost in my strength, which is incredibly empowering! Additionally, Sean's expertise in the field of health/fitness is extensive, and he is an outstanding communicator. I am excited to have his guidance as I strive towards achieving my objectives, and I would unequivocally recommend him to anyone, regardless of their fitness level.
