If you come to train with me at my Burbank location, the rate for CFS One one One Fitness/Self Defense Training sessions is $60 per hour. If you prefer to train at the comfort of your home or residential gym, I can travel to you, and the rate for the hour is $80.
My name is Vinny Cruz, and I am a NASM Certified Fitness Expert, Boxing/Kickboxing/Thai Boxing/MMA Coach, and Reality-Based Self-defense expert with over 30 years of experience in both the Fitness and Martial Arts Fields.
My Muscle Building and Fat Burning program is a 60-minute high-intensity session that includes cardiovascular conditioning, endurance training, functional strength training, circuit training, cross-training, speed and agility training, and boxing, kickboxing, or self-defense techniques. My Self Defense System is a reality-based close-range method that teaches you to defend yourself in a street attack or altercation utilizing four ranges of self-defense: punching, kicking, trapping, and grappling.
I teach and train people from all walks of life and skill levels, from raw beginners to experienced athletes. Whether your goal is fitness, fighting, self-defense, anger management, or even an audition for a boxing or martial arts role, I can help you get there.
Contact me now to get started, and expect success.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
59 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
NT
Nicole T.
Vinny's expertise is exceptional. He dedicated considerable time during our first consultation to acquaint himself with me and understand my requirements. His technique incorporates the holistic welfare of the mind, body, and soul. He exudes a serene and polished demeanor, exhibiting genuine concern for his clients' accomplishments. Initially apprehensive about seeking a personal trainer, Vinny surpassed my expectations. I am confident he will enable me to fulfill my aspirations.
April 7, 2023
RC
Ryan C.
Vinny reached out and convinced me to try out his one-on-one personal self defense class for my daughter, who will be heading to college next year. After a trial session, I decided to sign her up for his course and have been extremely happy with the results. Every Saturday, Vinny and his family welcome us into their home, where his daughter assists in training my daughter. Vinny's patient teaching style, clear explanations, and easy-to-understand technique demonstrations create a great learning environment. The one-on-one setting is especially effective for self defense training, which is a key feature of Vinny's system. In addition to teaching a variety of martial arts, I am confident that my daughter will be able to protect herself from any attack after completing Vinny's 18-week program. Anyone with a child heading to college should definitely consider investing in their safety with Vinny's program – I know I am grateful that I did.
February 14, 2023
EM
Emily M.
Without a doubt, Viny is the most exceptional trainer I have ever encountered. Having searched for an extended period, I engaged in a thorough investigation before discovering Viny. The experience has been nothing short of remarkable. Viny ensures that our workout sessions occur three times per week, always punctual with a positive attitude. Undoubtedly, Viny has transformed my life, already resulting in a weight loss of 10 pounds. 😊
February 1, 2023
JA
John A.
He is undoubtedly one of the finest personal trainers I have had the pleasure of working with. His motivation and dedication have played a key role in enhancing my fitness level to an all-time high. I highly recommend him to anyone seeking reliable fitness guidance.
August 11, 2022
AL
Andrew L.
Vinny is an excellent choice for a personal trainer. When I first started working with him, my out of shape body and rotator cuff pain made it difficult to get started. However, Vinny helped me overcome these obstacles and guided me towards a healthier lifestyle. After a year of working together, my rotator cuff is now pain-free, and I am much stronger and healthier than before. I truly appreciate Vinny's guidance and expertise.