As a personal trainer with over ten years of experience, I strive to help you reach your fitness goals by first identifying your "WHAT" and "WHY" and then incorporating them into a tailored training program to surpass your expectations. My coaching background in Corrective Exercise, Boxing, MMA Conditioning, and Women's Fitness Specialist allows me to work with clients of all fitness levels, goals, and styles while building a lasting bond through a true understanding of who they are and their journey.
During our first meeting, the initial evaluation, I will assess your medical history, current fitness levels, body composition, and nutrition before developing a 6-12 month training program with quarterly evaluations to ensure we are on track. My S.M.A.R.T goal-setting approach challenges clients to surpass their initial goals, and my sessions aim to electrify and motivate each client towards a healthier and active life.
I train primarily in Manhattan at a private fitness center or your home gym, and my services cater to men, women, couples, weddings, fat loss, strength training, lean muscle gains, MMA conditioning, boxing, nutrition, and fitness assessments. Don't hesitate to contact me today to achieve the body and confidence you desire.
Service location:
Remotely
Service Reviews
4.8
28 reviews
Service as described
4.8
Communication
4.8
Punctuality
4.8
MM
Melissa M.
My life has been transformed by the experience of working with Curtis. He is a versatile expert in training, healing, motivation, and coaching, and under his guidance, I have made significant strides in my strength, self-esteem, and bravery. He has skillfully guided me through the mental obstacles that had previously hampered my progress and revealed new fitness and personal possibilities. If you're serious about making a positive change in your life and seeking out an informed trainer to push you to your limits, look no further than Curtis. Avoid wasting time poring over other recommendations- he's the ultimate choice.
March 13, 2023
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Jacob A.
I highly recommend Curtis as the best trainer I have ever had. He is cordial, skilled, and well-informed, and he devises a personalized program to cater to every individual's requirements.
January 25, 2023
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Joshua R.
I had an amazing training experience that I truly cherished. The guidance provided to me was exceptional as I was informed about the different exercises and their respective benefits that were incorporated according to my specific requirements. Despite my busy schedule, Cross Compound found a way to accommodate my training sessions and ensured that I stayed motivated and enlightened about the progress I was making. With a partner who was more than just a coach, I pushed myself to exceed my limits and achieve remarkable results.
January 25, 2023
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Nicole L.
After seeking referrals from friends, I decided to search online for a personal trainer. Despite my initial skepticism, I stumbled upon Curtis' website, CROSS COMPOUND, and was thoroughly impressed by his testimonials and biographical information. Shortly after beginning sessions with him, Curtis' dedication to providing the best possible training regime to his clients became clear. His thoroughness in assessing my health history, lifestyle, goals, and expectations far surpassed that of any doctor I had seen. His expertise and experience are truly remarkable.
Eight months later, I feel privileged to be training with Curtis. His unwavering care and concern for my well-being and progress have never wavered. While the workouts are certainly intense, the payoff is undoubtedly worth it. I highly recommend him to anyone looking to improve their fitness and self-confidence.
January 20, 2023
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Jennifer W.
After hitting a plateau with my workout routine, I decided to seek help from a trainer on CrackerJack. Curtis reached out to me and promised to help me achieve my goals. Based on his positive reviews and assessment, I chose to train with him. Since then, my progress has been exceptional - I continue to learn something new during every session. With Curtis' assistance, I have gained strength, improved my deadlifts, power cleaned, and even taken up boxing. I have also lost body fat while gaining lean muscle. Curtis' training sessions are creative and he encourages and builds your confidence to achieve your desired outcomes. Working with Curtis is an amazing experience - he tailors each program to your specific needs, making each session both challenging and fun. If you're looking for an exceptional trainer, Curtis is your guy - don't waste any time deliberating - just go for it!
