As we grow older, we often forget the joy of simple things like running, jumping and playing. However, after several years of military service, playing rugby on an international level and an entire lifetime of fitness pursuits, I have realized that we must train hard, laugh hard and prioritize building our strength above anything else.
Regardless of whether you're a mother of four, a linebacker in college or a combat veteran, being able to move freely, without pain, is essential for everything we do. There is no one-size-fits-all training approach, which is why I assess your lifestyle, goals, mobility, and abilities to create a personalized program that will make you feel and look your best.
From youth athletes to working professionals and students, I offer customized training programs catered to your specific needs. Whether you want to enhance your sports performance or carry your groceries in a single trip, let's work together to make it happen.
Get in touch with me to receive a free comprehensive assessment of your movement and health.
Stay fresh and powerful! 💪
Service location:
Remotely
Service Reviews
5.0
10 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
RH
Rachel H.
Finding a skilled coach can be challenging, but Sam's exceptional qualities make him stand out. He demonstrates a strong sense of discipline, motivation, and above all, inspires others. Sam's proficiency shines through his adaptable workout regimens, emphasizing proper form and function while integrating constructive behavioral conditioning. He prioritizes understanding your aspirations through communication, forming a connection necessary to guide you in the optimal direction towards success. Furthermore, Sam's gentle and straightforward demeanor makes him an amiable figure who values kindness.
March 19, 2022
RR
Ryan R.
Sam is not just an exceptional strength and conditioning coach, he embodies a heart of gold, entertains during breaks, and motivates with his booming voice, especially during a 1-rep max deadlift. His unwavering belief in his clients' potential and their goals is evident as he pushes them to exceed their limits. Sam's programming is second to none, as he can explain how subtle form tweaks can impact performance and biomechanics. He welcomes clients' questions and patiently offers guidance, making learning an enjoyable experience. Under his guidance, I discovered a passion for powerlifting, thanks to his exceptional coaching that transformed my original weight-loss goal into a desire to become the strongest version of myself. He prioritized healthy habits over the number on the scale and helped me lose weight while increasing the resistance I lifted each week during our three-month training sessions in Sunnyvale. I am confident that anyone working with Sam will experience remarkable progress and satisfaction.
March 11, 2022
SY
Stephanie Y.
As a coach, Sam is exceptional. He consistently motivated and inspired me to continue working out even when I felt fatigued. He prioritized posture above all else during my exercises. He pushed me to achieve more because he recognized my aspiration for personal growth. Sam skillfully assessed my fitness goals and tailored our workouts accordingly. His dynamic energy throughout each session was incomparable. Working out became enjoyable, and I always eagerly anticipated our next session.
March 9, 2022
DM
David M.
Being able to train under Sam at UFC Sunnyvale has been a stroke of luck. Under his guidance, I was able to set and achieve goals that I never thought possible. In just three weeks, I lost eight pounds and made remarkable progress in my endurance and strength training. Not only that, but I also gained invaluable knowledge about fitness and diet. Sam's coaching style makes even the toughest routines interesting and fun. Whether you're a workout enthusiast or not, his sessions are never to be missed. Training with Sam means achieving all of your fitness goals and then some, without even realizing it!
March 9, 2022
BW
Brittany W.
Sam's prowess as a coach is exceptional. It's evident from the get-go that he's well-experienced in this field. Regardless of your skill level, he'll hone your abilities and get you to the next level. His energy and enthusiasm for his work are palpable and will undoubtedly ignite a fire in you during your training sessions. Sam is unabashedly straightforward, truthful, and forthcoming in his approach. He takes note of every minor detail in your form, so if you want to maximize your performance in training, he's the man you need. With Sam, there's never a dull moment as he exudes a playful aura throughout your sessions. I had a great time training with him and whole-heartedly recommend him as your coach.
