Are you feeling less confident, unable to fit into your clothes, exhausted, constantly relying on convenience foods and energy drinks, struggling with sleep, lacking motivation to exercise, feeling irritable, and struggling with intense cravings? Are you avoiding social events because you no longer feel comfortable in your body? Have you tried various extreme programs, plans, and diets with no success? Is your professional, personal, and social life suffering as a result? Fear not, as I assist women in similar situations.
Firstly, stop dieting and looking for quick fixes, easy solutions, magic pills, and instant gratification, as they do not work. The secret to a long-term healthy lifestyle is the right strategy.
I can help you get off of the diet roller coaster for good through clarity, structure, and accountability. Together, we will focus on four key areas: nutrition, activity, mindset, and accountability, with the aim of helping you regain confidence, balance, control, food freedom, energy, and a positive mindset.
My customized and comprehensive 12-week program, GAIN MORE BY LOSING IT, combines science-based approaches to lifestyle and behavior changes, which lead to mental and physical transformations with long-term results.
As a certified fitness and health professional with over 26 years of experience, I will assist you in creating your nutrition plan, setting SMART goals, exploring and overcoming limiting beliefs, and using interactive apps to monitor your progress and build new habits.
The program includes weekly check-ins, ongoing support, nutrition and exercise reviews, and membership to my private Facebook group. Book a free Discovery Call on my website to learn more about my true lifestyle change program.
Service location:
Remotely
Service Reviews
5.0
14 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
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Sarah C.
Coach Jen has been the perfect fit for my wellness journey. Though our time together has been brief, her swift responses and beneficial calls and videos have been indispensable. I eagerly look forward to continuing this path with her!
December 18, 2022
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Anthony M.
My experience with Jen was amazing. She is an excellent nutrition coach and an outstanding support system. I was struggling to get back on track with my nutrition, and that's when I decided to look for a professional to guide me. I chose Jen, and it was the best decision ever.
Jen was very approachable, and I found it very easy to talk to her. She coached me on nutrition and also provided the necessary support I needed. I was struggling with my mindset, and Jen helped me get it under control, which helped me boost my self-esteem.
Whenever I had any questions or concerns, she was always there to answer them. She provided me with a clear understanding of why eating clean is vital and what I should and shouldn't eat. She listened to me attentively, and we worked together to achieve my goals.
Jen also scheduled weekly calls with me to keep track of my progress. As a result, I was able to achieve my primary objective with her guidance and support. Overall, working with Jen was an incredible experience, and I highly recommend her to anyone who wants to make a positive change in their nutrition and lifestyle. You won't regret it.
November 23, 2022
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Amanda G.
After completing my consultation call with Coach Jen, I have made the decision to begin the program. I am thrilled to embark on this journey with her, as she has been compassionate in addressing my worries and challenges.
November 16, 2022
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Ashley M.
Jen remains an exceptional coach who has aided me in comprehending the significance of nutrition as 'fuel' for my body, resulting in 15 pounds of weight reduction. Currently, I am still in the process of shedding 10 more pounds, but Jen provides weekly insights on modifying workout routines, avoiding an 'all or nothing' approach to weight, and remaining focused on my journey's true 'why.' With Jen's help, I am now more robust, leaner, and remarkably healthier!
June 6, 2022
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William T.
Throughout my 12-week journey, Jen proved to be an incredible asset. She remained a constant source of support as both a mother and a client, and has now become a dear friend. Signing up for her program, I expected to only benefit in regards to fitness and nutrition, however, I was pleasantly surprised to gain much more. With Jen's guidance, I was able to identify the root of my mental struggles, something that previous measures and programs had failed to do. By pinpointing these issues, I was able to overcome them and progress further than I ever had before.
