Greetings! My name is Phil Cliff and I hold a Bachelors degree in Exercise Science, accompanied by over ten years of fitness training experience. Formerly known as Phitness Nation, I am a Certified Sports Nutrition Coach, a Certified Personal Trainer, Certified in Pregnancy and Postpartum Athleticism, have completed CrossFit Lvl 1, and train in CrossFit and Olympic Lifting.
My approach involves establishing a solid foundation before instituting significant changes. I understand that everyone is unique, and I will meet you at your current level of fitness.
I steer clear of generic programs and offer all-encompassing performance programs via private sessions, semi-private sessions, or online. Together, we investigate your eating habits and routines to develop a sustainable plan tailored to your needs.
Whether you are a newcomer, experiencing a few aches and pains, or an experienced fitness enthusiast, I will create a plan that is most appropriate for you.
To ensure proper form and limit the potential of injuries, my app comes with video-guided exercises. Based on which performance plan you opt for, it may include weekly check-ins or nutrition calls to help you stay accountable.
If your goal is to be 1% better each day and take the next vital step towards improving your life, please let's schedule a call or face-to-face meeting!
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.7
3 reviews
Service as described
4.7
Communication
4.7
Punctuality
4.7
KB
Kyle B.
Since around May, I have been exercising twice a week with Phil in hopes of shedding some pounds before our upcoming wedding in December. It brings me great joy to have developed this routine and I am determined to maintain it even after the wedding. Phil understands the nuances between male and female bodies and has offered useful nutritional advice during periods of stagnation. It's safe to say he is an excellent trainer, and I hope others will also benefit from his expertise, just as I have!
December 21, 2022
RG
Rachel G.
Wonderful!
December 14, 2022
JS
Jennifer S.
Phil is a remarkable individual! He possesses exceptional knowledge in his area of expertise, has the ability to tailor workouts to meet your specific needs, and is accommodating with scheduling. It's difficult to come across someone with his level of proficiency, professionalism, and sincerity towards your overall health and happiness. I unequivocally endorse him!
October 11, 2022
AS
Amanda S.
I finally feel like I've found a partner to help me get back into good shape. For years, I've neglected my health and knew it was time to hold myself accountable and hit the gym. Thankfully, Phitness Nation has found the perfect balance to help me achieve my fitness goals without ever making me feel intimidated, pressured, lectured, or weak. Throughout my training, I've felt supported and encouraged every step of the way. Their approach is professional, kind, and mindful of my limits without ever pushing me too far. Additionally, their charming personality, punctuality, and positive attitude make every session enjoyable. Thanks to Phitness Nation, I've achieved a level of fitness I thought was only possible in my younger years.
August 29, 2022
SA
Samantha A.
I have had a wonderful experience with Phil. He approaches his training with purpose and regularly follows up with you during the week. His expertise is evident in his results-based routines. Additionally, Phil's punctuality and adaptability make scheduling training sessions a breeze. Phil is truly fantastic!
