Our expertise lies in science-based exercise and nutrition that focuses on fat loss and muscle gain, enabling you to reach your ultimate physique and feel invigorated, powerful, healthy, and self-assured.
You'll learn the proper techniques for training, discover the best exercises and nutrition methods for your unique objectives, and get the necessary support to remain motivated in a supportive, welcoming, and enjoyable atmosphere. We always use science-backed techniques when working with clients, so you won't be wasting your time on irrelevant or cookie-cutter plans.
Our sessions include customized workout and nutrition plans, as well as constant email/phone support from our team of trainers, ensuring that you are always aware of the proper way to exercise and eat to accomplish your goal of losing fat, building muscle, or both.
Call or click to schedule your first session if you are ready to begin. During our initial consultation, we will perform measurements, and conduct a workout. We will then develop a personalized plan to help you achieve your objectives and begin to feel robust, self-assured, healthy, and fit.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.5
19 reviews
Service as described
4.5
Communication
4.5
Punctuality
4.5
MA
Megan A.
After a long search, I finally found the perfect personal trainer in Chris to help me achieve my fitness and nutritional goals. Though I had previously completed P90X, Insanity, and Body Beast, I wasn't seeing the results I wanted and had been stuck in a plateau for months, feeling like I was going through the motions without any progress. Realizing my nutrition plan was lacking during a Thanksgiving meal, I decided to contact Chris for a free evaluation session. His dedication and interest in my success quickly became apparent and convinced me that I needed the guidance of a professional to take my workouts to the next level. At an affordable rate, Chris provided me with customized meal and training plans, as well as invaluable guidance on proper form, which I had previously taken for granted. Since working with Chris, I've seen significant progress towards my goals and would recommend his personalized approach to anyone looking to gain mass/muscle, lose weight and tone, or simply start moving.
February 17, 2023
AG
Andrew G.
Big thanks to Tom, my experienced trainer. He's been instrumental in assisting me to develop healthy eating habits while creating a personalized workout routine that aligns with my goals, fitness level, and desired intensity. The mobile app allows me to monitor my progress effortlessly, and after a year of consistency, the results are undeniable. Undoubtedly, joining the program has been one of the best choices I've made.
September 24, 2022
SM
Samantha M.
Chriss has done a fabulous job as a trainer. It can be daunting to start exercising again or trying to exceed your limitations, as I have experienced. However, if you require someone who is well-informed, compassionate, and willing to go the extra mile to help you achieve your objectives, then I strongly recommend Chriss. Thanks to his assistance, I have transformed into a happier, healthier version of myself. Don't hesitate to schedule an appointment and allow yourself the same opportunity.
September 7, 2022
CH
Christopher H.
Erin is an amazing trainer who customizes workout routines based on your individual requirements and preferences. She is always brimming with enthusiasm and dynamism. For anyone looking to revitalize their mind and enhance their physical prowess, I strongly recommend her.
March 31, 2022
AH
Amber H.
My attempts at achieving the perfect body were in vain until I met Chris. Despite trying a variety of routines such as triathlon training, crossfit, running, and monitoring what I ate, I couldn't seem to get the results I wanted. Spending lots of time doing cardio and preparing vegetarian dishes provided little success. I was hesitant to employ a trainer, believing that it was too costly and that I should be capable of figuring it out by myself. However, after 33 years of trying, I decided to trust in a professional.
After only a month of collaboration with Chris, I noticed significant improvement. I was amazed at the pace at which things were progressing, and in just four months, Chris had aided me in achieving the beach body I wanted for Miami. With only one training session a week, the advantages were well worth the cost.
As we progressed, Chris helped me focus on building up my leg muscles post-Miami. I am thrilled with the achievements I have accomplished with Chris's guidance. I have never received so many praises and stares before, and the most fantastic aspect is being able to maintain my great physique. I highly recommend hiring him!
