CHI In Power | Mindful Fitness
Service provided by CHI In Power | Mindful Fitness
5.0
(2)
Description:
By combining body weight exercises with mindfulness coaching, you'll encounter a complete whole body exercise that will boost your strength, flexibility, and balance while also energizing your Chi - the Life Force Energy. Each session will cater to your training goals while incorporating elements of Yoga, Calisthenics, HIIT, Qigong, and meditation. Give us a try with a 20% discount on your first session, to determine if this program is suitable for you.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
2 reviews
JR
Jonathan R.
It was delightful working with Franchesca, who excellently combined mindfulness and fitness, exhibiting remarkable skill and professionalism. Her knowledge level was commendable.
May 30, 2022
DR
David R.
For more than eighteen months, I have been under the guidance of Francesca. She has assisted me in multiple ways, including mental training through meditation and physical training (pushing me beyond my perceived limits) with an unwaveringly positive outlook. Francesca is exceptional in personal training concerning weights, flexibility, and intervals. Without a doubt, I recommend her as a top-notch coach and instructor.
April 18, 2022