My expertise lies in aiding individuals who lead hectic, high-demand lives to prioritize themselves and achieve their objectives without compromising their accomplishments. Our joint efforts will ensure that you attain your desired outcome proficiently, safely and without discomfort.
With five years of experience, I have acquired certifications in fitness, nutrition and lifestyle transformation. A personalized, science-based approach is employed to guide you through the changes required to attain your targets.
Among the qualifications are ACE Personal Training Certification, ACE Fitness Nutrition Specialist, and Per/Post Natal Certified Coach. Other certifications include Precision Nutrition Certified Coach, Kettlebell Lvl 1 & 2 Certification, ViPR Certified Trainer, Animal Flow Certified Instructor, Power Plate Certified, FMS and Lvl 1 & 2 Instructor, and Trigger Point Certified.
I have collaborated with a wide range of clients, including competitors, pre/postpartum mothers, and those dealing with injuries. Regardless of your aspirations, medical history, or fitness level, I have the necessary experience and training to provide you the required guidance.
Arrange your complimentary consultation by contacting me today!
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
13 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
JA
Jacob A.
I managed to lose 10 pounds in 2 weeks but had to stop training because of financial constraints.
June 21, 2022
DY
Danielle Y.
Cassie's prowess as a trainer is nothing short of remarkable. With attentive ears and a guiding hand, she helps you achieve your set objectives. However, Cassie's impact goes beyond functional training as she has evolved into a true confidant. She puts in extra effort to customize workouts that cater to your fitness goals. After each session with Cassie, there is an almost palpable increase in self-assurance.
June 13, 2022
NJ
Nicholas J.
Cassie is an incredible individual who exhibits compassion and understanding towards weight loss challenges. Her valuable tips have been of immense benefit to me, and she never makes me feel incompetent when correcting me. I wholeheartedly recommend her services!
May 26, 2022
NW
Nicholas W.
I have had the pleasure of working with Cassie, an exceptional personal trainer. Her brilliance and knowledge surpass any other trainers I've encountered. Cassie pays close attention to the details of your body alignment and injuries and adjusts the workout to strengthen your body where it needs it most. She tailors each session to fit my needs of that day and moment. The workouts are suitably challenging, without leaving me exhausted for the entire week. Additionally, Cassie is pet-friendly, which is a bonus for any animal lover. 🐶
May 9, 2022
DR
Danielle R.
Cassie is an exceptional asset to anyone striving for total well-being and fitness. Her immense knowledge of the body including muscles, injuries, nutrition, weight, and more, never ceases to amaze me. However, what's truly remarkable is her personable and supportive demeanor which has enabled me to gradually and consistently develop new habits to help me achieve my goals. With Cassie's guidance, I never feel overwhelmed on my wellness journey, as she simplifies it into manageable parts, and cheers me on every step of the way. Her holistic approach to wellness, which considers factors such as food, sleep, and movement, is truly appreciated. Given my injury, coping and adopting healthy habits amidst this chaotic and unprecedented time would be impossible without Cassie's invaluable assistance.
