Brigette - Sports RD & Chef

Greetings! With over 15 years of experience in the food and nutrition industry, I am a Board Certified Sports Dietitian, Culinary Nutritionist, and classically trained Chef. My passion is educating individuals on how to nourish their bodies with wholesome, flavorful foods while incorporating evidence-based nutrition strategies that are practical and suited for the busy, active lifestyle. I possess a wealth of knowledge in working with various dietary restrictions as well as diverse cuisines and flavor profiles.

I offer virtual or in-person cooking and nutrition classes to those located within 30 miles of 28387. My classes include a range of popular topics such as preparing healthy meals in 15 minutes or less, meal prep techniques, plant-based seasonal recipes, budget-friendly healthy meals, flavorful mocktails and hors d'oeuvres, and nutritious smoothies. I am available for corporate retreats, wellness events, special date nights, bachelorette parties, and other exciting gatherings.

My nutrition education classes are priced at $250 for a 1-hour session, which includes research, presentation development, set up, and travel (if applicable) within 30 miles.

My cooking classes are priced at $500 for a 1-hour session, which includes the necessary ingredients to demonstrate three dishes, research and recipe development, grocery shopping, prep time, travel within 30 miles, set-up, and cleanup.

Custom requests and packages are also available. Although I only accept individual sports nutrition clients on a limited basis, feel free to contact me to inquire about my services and see if I am the right fit for your needs.