My mission is to assist busy individuals in incorporating science-supported nutrition and fitness information into their daily routines to lose stubborn body fat without having to make radical changes to their lifestyles!
Please take a thorough look at my Profile, Reviews, and Website to ensure that we are a great fit to work together before reaching out to me. Doing so will address most of your initial inquiries.
If my program resonates with you, feel free to send me a message!
I am more than just a professional nutritionist. I also provide life coaching to assist clients in overcoming personal obstacles that prevent sustainable lifestyles while attaining their desired results!
I am highly responsive and generally respond within 10-15 minutes to your initial message. Please note that I do not accept insurance in my practice.
Rest assured that there will be no fad diets, hand-off meal plans, pills or supplements, wonky exercise programs, subscriptions, or a lack of support or accountability. Our collaboration will include educating you on your body's proper nutrition, bettering your relationship with food, addressing digestive issues, and enhancing your daily energy through balanced meals. I will work with you to reintroduce carbs into your diet if you have been on a low-carb/Keto diet for an extended period, reduce or eliminate food guilt, and find balance between physical exercise and your diet.
I am seeking committed clients who have previously attempted to reach their health goals on their own but were unsuccessful. They understand that Support and Accountability are critical components missing from their success.
I use the "Momentum" Program approach in providing personalized support, knowledge, and tools to implement strategies that set you up for long-term success. I have two program offers that fully support my clients—5 weeks and 12 weeks.
I adopt the SANE approach, which includes support through weekly phone calls, daily texting, and coaching tools that consist of over 40 videos and 25 custom PDFs. Moreover, I am all about accountability, collaborating with you to set strong goals that you can incorporate into your lifestyle. I will customize an evidence-based program for your lifestyle to meet your nutrition and fitness needs.
If this sounds like the kind of support you need, please reach out to me for a free, genuine 20-minute conversation about your situation. We will discuss what needs to happen to remove obstacles and accomplish your objectives.
I am passionate about helping people achieve their health and fitness objectives. Allow me to assist you also!
Coach Brian
PS: If you need to consult your partner on this matter to get back in control of your health, please share my profile, reviews, and website with them, and invite them to our free consultation call. Please note that I do not accept insurance.
Service location:
Remotely
Service Reviews
4.6
707 reviews
Service as described
4.6
Communication
4.6
Punctuality
4.6
CW
Christopher W.
This is why I opted to work alongside Brian:
- He had an approachable and grounded personality
- He wasn't trying to sell me dubious solutions
- He appeared knowledgeable and dedicated
Following only four weeks of consultation with Brian:
- I managed to shed 9 pounds
- I now know how to incorporate healthy foods into my diet, along with my personal favorites, without facing hunger pangs
- I've learned to suppress my cravings for unhealthy foods
- I've received workout tips and guidance that have helped me attain new results at the gym
- I'm confident that I can use the tactics Brian has taught me to maintain my desired weight in the long-term.
If you're unfamiliar with nutrition and exercise, Brian is the perfect option for you. Even if you're proficient in these topics, but haven't been able to achieve your desired physique, Brian can act as an affable mentor who'll guide you towards success.
April 14, 2023
BJ
Brittany J.
Accountability plays a significant role in achieving success. It serves as a deterrent to falling back into old patterns. Brian played an essential role in devising a nutrition plan customized to my objectives. He ensured my progress by requiring daily check-ins and submission of my daily food intake. This enforcement held me accountable for every single thing I ate. Living up to his expectations made it easier to adhere to the plan since I did not want to offer excuses for noncompliance. Having someone take the time to monitor my progress every day was crucial in my success. Brian was not only patient but also supportive and motivational throughout the journey. I am truly grateful to have had him in my corner during that period, and I would wholeheartedly refer him to anyone.
March 31, 2023
BW
Brittany W.
Working with Brian has been a fantastic experience. When I was diagnosed with Ulcerative Colitis in October 2022, I immediately began searching for a nutritionist or dietitian who could help me address my digestive issues. After speaking with numerous candidates, Brian stood out as the most empathetic and capable communicator who could provide expert guidance in a way that I could easily understand. As a person who was grappling with a new diagnosis and a lack of knowledge, I was overwhelmed. However, Brian managed to simplify things for me and never added to my concerns. He shared a plethora of user-friendly resources and was easily accessible, providing one weekly call and unlimited text support as part of his 12-week program. I was able to ask him an endless stream of questions, and he was always willing to provide insights and advice. Brian is very professional, and yet approachable. Without reservation, I strongly encourage others to consider working with him.
March 12, 2023
AY
Ashley Y.
Brian was an excellent nutritionist who helped me in my weight loss journey. Initially, my aim was to lose 15-20 lbs, and Brian proved to be extremely helpful. He educated me on the right macros to consume and modified my diet plan according to my habits and practicality. Brian instilled in me habits that can serve me all my life. After five weeks of following his advice, I achieved a critical milestone and got within 5 lbs of my target weight, which had been elusive for years. I would highly recommend Brian to anyone seeking to improve their nutrition and manage their weight.
December 26, 2022
JW
Jacob W.
For three months now, Brian and I have been working together. Prior to this, my life was a completely different story. I was struggling with an extremely stressful job, high blood pressure, and had even been hospitalized for my anxiety. It was the lowest physical point of my life.
Brian stepped in right away and customized a program specifically for me. He was present every step of the way, equipping me with the tools to make better food choices and educating me on why it matters. He shared his extensive knowledge on how to maintain a healthy lifestyle for the long-term.
More than his expertise, Brian also showed genuine care for my well-being. We talked extensively about mental health and other life matters which he was always willing to guide me through.
Now let's talk about the best part - the results. When we first started, I weighed 278 pounds with critically high blood pressure levels. Today, I'm down to 244 pounds and my blood pressure has dropped by 15 to 20 points. My life has completely transformed and I owe it all to Brian's support.
What's more impressive is that the cost of hiring Brian was a mere fraction of what a commercial gym would have cost me for the same services. Along the way, I also found a trustworthy friend.
If you're hesitant about trying out this service, I can confidently say that it's worth more than its cost. You'll gain far more than you bargain for.
