Description:
I possess expertise in instructing diverse types of yoga, including gentle flow, vinyasa, and restorative. My passion lies in introducing yoga to neophytes and enhancing the practice of seasoned participants.
In addition, I am a certified professional in trauma informed yoga therapy. Using this approach, I aid individuals dealing with anxiety disorders, addiction, depression, and past traumas to regain their mental health and wellness.
Yoga is a significant part of my life, both as a student and an instructor. It helped me recuperate after undergoing two back surgeries, and I am confident in its ability to heal the mind and body.
Service location:
Remotely
Service Reviews
5.0
19 reviews
JS
Jonathan S.
The yoga experience was truly amazing! It was both soothing and enjoyable, providing total relaxation. If only I didn't reside in Canada, I would have taken up yoga sessions with her more often!
November 9, 2022
BM
Brittany M.
Our family comprising of three generations had a private class with Kristen at our hotel. She did an amazing job and was simply wonderful!! Breathe in Peace is highly recommended based on the fabulous class Kristen presented.
July 24, 2022
BA
Brandon A.
Kristen is simply fantastic! The yoga session she led was without a doubt the most incredible one I have ever experienced. I felt a sense of deep relaxation and inner peace following it. Kristen was invited to lead the session as a part of my sister's bachelorette weekend, and she did not disappoint. All the women who participated, regardless of their levels of yoga expertise, agreed that it was unequivocally the highlight of our weekend. Kristen is a sheer delight and an absolute pro in the field of yoga. I cannot speak highly enough of her!
March 24, 2022
JM
Jennifer M.
My sister's Bachelorette Party had the perfect yoga instructor in Kristen. She was punctual and provided clean yoga mats for the group, demonstrating professionalism and thoughtfulness throughout the lesson. I was pleasantly surprised and if I lived in Nashville, I would attend Kristen's classes regularly.
November 9, 2021
MM
Melissa M.
As part of my sister's bachelorette weekend, Kristen led a private yoga session that was absolutely flawless. The class was precisely what we had hoped for and all of us had a wonderful time. :)
October 25, 2021