My services cater to individuals of every age and fitness level striving to achieve their fitness objectives such as fat loss, muscle gain, rehabilitating from past injuries, and nutrition guidance. My primary objective is to provide the necessary support and accountability to attain those aspirations.
I will customize a workout and nutrition plan that suits your unique objectives.
I am here to assist you in mastering the art of exercise, developing positive practices, maintain consistency in your health and fitness progression, and break through plateaus.
Credentials:
I am a certified personal trainer and corrective exercise specialist under the National Academy of Sports Medicine.
I am also a certified nutrition specialist under the ISSA and a registered holistic health coach under the Health Coach Alliance.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
10 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
EY
Emily Y.
After my doctor recommended I increase my gym activity, I came across Bonnie through CrackerJack. As someone who has worked with personal trainers before, I knew what I needed from my sessions. Fortunately, Bonnie has been one of the best trainers I've ever trained with! She's incredibly personable and attentive to my needs, always taking into account what I want to achieve. Her extensive knowledge covers not only training schedules but also nutrition and healthy eating. I wholeheartedly recommend Bonnie to anyone searching for a personal trainer.
January 27, 2023
RS
Robert S.
She had a pleasant personality, was highly skilled and easy to approach, which earned her favor from my mother-in-law. Her workout sessions were customized to effectively target overall functional exercises for optimum results.
July 14, 2022
JT
Joseph T.
Finding a personal trainer who possesses expertise and patience is truly a great discovery. Given my prolonged absence from exercising, she began by setting a slow pace to avoid any potential harm and had ready adjustments in case of necessity. And once I felt prepared, which happened quite swiftly, she didn't hold back on pushing me beyond my limits. Bonnie's training regime is intense yet she maintains her good nature and positivity throughout the sessions. I highly recommend scheduling a session with her as she is the motivation I never knew I required.
March 1, 2022
JJ
Joseph J.
Working with Bonnie was an excellent experience as she not only facilitated the achievement of my goals but also encouraged me to work hard throughout our sessions. Her responsiveness and punctuality were remarkable. I wholeheartedly recommend her services!
November 16, 2021
AW
Andrew W.
Bonnie stands out from the rest, despite my previous training with Equinox, Bay Club, Pelton and others. Her approach is customized to fit her clients' specific requirements. Noticeable enhancements to your physical and mental well-being are quickly achieved. Bonnie is the epitome of a top-notch 💎 personal trainer, and I highly endorse her.
