BodySync Strong| Virtual and In-Person coaching

Chris is an extremely knowledgeable and friendly trainer who impels individuals to work diligently and take accountability for their actions. Straightaway, he helped me identify my objectives and created a customized meal plan along with a fitness routine for me to achieve them. Even with minimum equipment, Chris's workout sessions left me feeling more exhausted and satisfied than working out by myself in a completely furnished gymnasium. He introduced innovative and fascinating ways to train, taught me how to push my boundaries while emphasizing the importance of building a strong foundation and learning the basics. Furthermore, he promptly answered any queries or challenges I encountered during my personal workouts and identified and corrected the inaccuracies of my techniques for various standard exercises, some of which I had been doing incorrectly for years. Overall, after working with Chris, I feel more equipped to develop my workout and meal plans, use proper form, avoid injuries, and maximize the output from my workouts and diet to achieve my fitness goals comfortably. I would genuinely recommend Chris without any hesitation, with a rating of 10/10.

For the entirety of my adult life, I have been striving to establish sustainable, repeatable, and healthy habits to manage my weight, wellness, and fitness. Fortunately, Chris is an exceptional coach and I am already seeing remarkable outcomes. His approach is effective, his energy is contagious, and his inspirational coaching is invaluable. Consequently, I feel terrific, relish the tantalizing meals, have an abundance of energy, and am shedding pounds rapidly. I regret not recruiting someone like Chris ten years earlier.

The amazing Chris helped me achieve my fitness goals through personalized training sessions. Despite lacking experience with trainers or gyms, Chris and I discussed my workout objectives and he created a detailed plan for every session. Throughout our workouts, Chris not only provided clear instructions but also explained how each exercise would contribute to my ultimate goal. I even had access to online sessions to maintain my progress in between our workouts. Chris's guidance led to visible improvements in both my strength and stamina, motivating me to continue for over a year. Thanks to his positive attitude, coaching style, and concern for my safety, I looked forward to every session. Thanks, Chris, for your invaluable partnership on my fitness journey!

Six years ago, I joined forces with Chris at BodySync Strong. At 45 years old and overweight, I suffered from back and shoulder pain and lacked gym experience. Chris prioritized proper technique from the bare essentials, devised challenging regimes, and aided me in establishing ambitious but achievable objectives. Presently, I'm 30lbs lighter, in the fittest condition of my life, and pain-free! At the outset, I had doubts about my ability to sustain the effort, but Chris held me accountable and instilled a work ethic that has become a permanent part of my early morning routine. Words fail to describe how fantastic Chris is to work alongside! He truly transformed my existence, enabling me to embed fitness in my day-to-day existence in a feasible and viable way. Engage his services; you won't be disappointed!

Although I am not the type to write reviews, I feel obliged to share my positive experience with BodySync and their trainer, Chris. After a few months of working out with Chris, my perspective on fitness and health has changed for the better. Previously, I struggled with constant fatigue and back pain at only 28 years old, but with Chris' personalized workout regimen tailored to my specific needs, I was able to progress comfortably and quickly. BodySync's exceptional understanding of the body is what sets them apart from others. During my workouts, Chris would address any pains I experienced and explain how to correct them internally. As a result, my back pain has disappeared, and my caffeine consumption has decreased significantly. For those seeking personal training and a positive change in their lifestyle, BodySync provides the best value.