Body of Work Total Fitness

from Oakland, CAmember since September, 2021
Rate: Price by request
Get a free quote
Profile isn't claimed yet
Description:

Hi, I am Kenny Strickland, the proud owner-operator of my personal training studio. I take immense pleasure in offering a well-equipped, clean, and cozy facility to my clients who aspire to reach their training goals. Spread across 1500 square feet, my training facility is different from other membership gyms as it offers 1 on 1 or small group training for up to 3 individuals, with no distractions.

My areas of specialty include weight loss and weight management training, functional training, HIIT training, sports-specific training, toning and sculpting, and strength and endurance training. My CPT certifications include NASM and NCSF, along with NASM-PES and CES.

During my training sessions, I make use of an extensive range of equipment like free weights, machines, Bulgarian bags, treadmills, kettlebells, water rowers, battle ropes, and much more. I have been an athlete for most of my life, playing football and running track, and have also trained as a student and a teacher. This unique experience allows me to understand my clients better and help them achieve their goals by identifying what motivates them.

For the past ten years, I have been training people, but I opened my gym in West Oakland in 2012, where I have interacted with so many amazing individuals. Nothing makes me happier than watching my clients progress beyond their initial goals, be it shedding 25 pounds instead of 10 or going from being unable to do a single pull-up to doing ten.

Often, people become disheartened and give up on their fitness goals. However, I am here to keep them motivated and show them that they can achieve anything they set their minds to.

Fitness goals:

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Event to prep for:

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Medical concerns:

Back problems, Joint pain, Asthma, Pregnancy,

Service location:

Remotely

Service Reviews

5.0

10 reviews

Service as described
5.0
Communication
5.0
Punctuality
5.0
ML
Megan L.
Kenny's contribution to my healthy lifestyle has been extremely significant. He dedicates time to evaluate the distinct necessities of each customer and provides constructive input for maximum effectiveness. I greatly appreciate how he incorporates different workout regimens each session. I have been training with him for two months and intend to persist with his sessions as a permanent part of my lifestyle modification.
May 23, 2022
AJ
Ashley J.
In response to my request, Kenny was extremely prompt and offered available meeting times straight away. I met with Kenny yesterday and our initial session was exceptional; I truly felt that he listened to me and comprehended my concerns. I am excited to continue working with Kenny in the future!
March 1, 2022
EK
Emily K.
Kenny Strickland has had a remarkable impact on my life. He aided me in regaining perspective and was accommodating with his routines. I am delighted I selected Kenny!
November 20, 2021
RP
Ryan P.
Kenny has been exceptional, exhibiting responsiveness and patience. Our journey has only just begun and thus far, it has been a splendid experience!
November 3, 2021
AA
Amanda A.
From the very first encounter, it is an extraordinary feeling to encounter an individual who is fully committed to being a part of "your team." Kenny fulfills this role as your top advocate and also your most formidable opponent the minute you embark on your wellness journey. With his wealth of knowledge and experience, he possesses the capability to help you reach your fitness and health aspirations, but he also possesses the empathy to care deeply about your progress. Although you might not always find him agreeable, placing your trust in this coach and his methods will ultimately yield results that you will adore.
October 27, 2021