Physical fitness goes beyond fitting into a certain size or achieving a particular goal. It involves being conscious of what our body necessitates, be it physical, mental, emotional, or spiritual, in the present moment. Furthermore, it entails having sufficient love for ourselves to make appropriate health decisions daily.
Over the last 13 years of providing personal training and lifestyle coaching, I have developed a program for attaining lifelong physical wellness. My program is tailored to women aged 28 and above.
For women who have ten or more pounds of excess body fat, there is a solution! I am referring to saying goodbye to the excess body fat for good. You are not a yo-yo, and so you should not subject yourself to the ups and downs. You can be physically fit no matter your size. I understand this all too well, having been where you are, with the constant weight fluctuations as a result of mental, spiritual, and emotional sabotage.
That is why I created this program for lifelong physical wellness, and I am always thrilled to share it with women who are open to coaching and dedicated to achieving their health goals.
I am delighted to join you on this journey of discovery. It is time to regain your power and rebirth your magic. Thank you for choosing me to take this journey with you.
With love and gratitude,
CoachU
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
19 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
ML
Melissa L.
My experience with Coach Ugochi was amazing. She provided constant encouragement through in-person meetings or via text or phone. Her support was always enjoyable and uplifting, making every session a pleasure. Coach Ugochi’s vast knowledge and drive to see her clients succeed were noticeable right away. In our initial meeting, she took the time to understand my objectives and devised a program that would work best for me. Throughout our training sessions, she kept my goals front and center, enabling me to surpass them. I appreciated her easygoing nature, which motivated me towards my fitness goals. Additionally, her teachings on exercising and nutrition proved to be highly informative. Coach Ugochi was quick to offer Zoom sessions during the lockdown, which kept me motivated and on track with my fitness journey. The energy and confidence I felt after every workout encouraged me to pursue my fitness goals further. Overall, Coach Ugochi is an exceptional trainer who is dedicated, hardworking, and a joy to work with. She designed tailored workout plans specifically to meet my needs. Thank you so much!
June 1, 2022
RA
Rachel A.
My experience with Coach Ugochi has been incredible! Not only is she highly skilled and knowledgeable in the areas of health, fitness, and movement, but she also possesses essential qualities such as empathy, patience, and friendliness. The workouts with her were always something to look forward to, and I appreciated how she struck a balance between meeting me where I was at while also motivating me to push further. Thanks to her guidance, I became highly motivated to maintain a regular workout routine, and her system of "assigning" workouts proved to be immensely helpful in keeping me on track on days when we weren't in session. Coach Ugochi also made several affordable suggestions for equipment and accessories that helped me elevate my garage gym to the next level. Whether you're just starting out or looking to step up your fitness game, Coach Ugochi is an excellent choice to help you meet your goals. I highly recommend her services!
April 6, 2022
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Robert T.
Coach Ugochi has been amazing so far! Since we started our training sessions in November, I have lost 6 pounds. She is a fantastic individual who produces excellent results!
April 5, 2022
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Nicholas A.
I can't praise Coach Ugochi enough. I've been training with her for three weeks now and I eagerly anticipate our sessions. She's excellent at making fitness enjoyable, interesting, and appropriately demanding. Thank you, Coach!
December 31, 2021
AT
Anthony T.
Coach Ugochi is a skilled fitness trainer who is well-versed in her craft and takes a holistic approach. She successfully transformed my home garage into an inviting gym that motivates me to work out. Being a nurse practitioner who spends most of my time in front of a computer, Coach Ugochi has provided me with valuable advice and inspiration to stay physically active.
