As a personal trainer for over 20 years, I've held prestigious titles like master trainer and head trainer at major health clubs. My focus is on bespoke and private training programs that prioritize burning fat, muscle building, and overall wellness. I specialize in configuring exercise programs that cater to specific sports, post-rehabilitation, muscular development, fat loss, and injury prevention. Most clients seek to strike a balance among strength, endurance, cardio, and flexibility to attain optimal health. With extensive experience, I offer an unrivaled custom workout that guarantees results aligned with your needs and preferences!
I customize the way I train clients based on their respective fitness goals. My training techniques include muscle isolation/hypertrophy, cardio, high intensity interval, muscular endurance, and flexibility.
Challenges in life present an opportunity to do better. Our physical form reflects the extent and nature of situations and circumstances we encounter. If you're serious about reaching your fitness goals, feel free to contact me for a complimentary session.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
4 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
BC
Brandon C.
TJ has been my trainer for over a decade now. He is an exceptional coach, who consistently motivates me and strives to deliver the best possible outcomes. I truly admire his dedication and enthusiasm towards his work, and am extremely pleased with the progress I have made under his guidance.
January 21, 2023
ND
Nicole D.
My training journey with TJ began seven years ago! As a busy traveler, maintaining my physical condition was crucial. TJ's expertise in understanding my 51-year-old body has helped us achieve this together. I've recommended numerous individuals to TJ over the years, and despite the 30-minute distance, I continue to train with him because he's a fantastic trainer who genuinely cares about me and my partner.
I typically purchase packages of 8 to 12 sessions, and I appreciate TJ's honesty, fairness, and loyalty rewards. Also, TJ is a fascinating and incredible person! His teachings on weight training and fitness have been invaluable to me, but I've also learned about life and friendship.
If you need further assistance in choosing an excellent trainer, please email me at mbarry1965@yahoo.com.
January 18, 2023
ST
Sarah T.
I strongly suggest hiring TJ as your trainer if you are interested. He possesses extensive knowledge and skills in his field. Our workout sessions are something I anticipate eagerly, and through his guidance, my posture has improved, and my lifting techniques are reinforced.
January 17, 2023
KB
Kyle B.
TJ, a personal trainer, is highly commendable due to his exceptional persona, vast knowledge, and approachable outlook. His trait of displaying genuine interest in his clients is noteworthy. Even though his sessions are challenging, his enthusiasm makes them enjoyable. Once my session is complete, my workout's effectiveness is evident.
With TJ as my trainer, I am progressing towards my objectives. Therefore, I readily endorse him as a personal trainer. Without a doubt, TJ is the best- you will not regret working with him!
January 17, 2023
KA
Kayla A.
For eight years now, I have been exercising with TJ, despite being older at 59 compared to most people. TJ possesses outstanding proficiency in organizing workout routines tailored to your fitness goals. He considers every aspect in building your physique. Whether your aim is to shed pounds or maintain your figure, TJ can determine the most effective suited regimen for you. I strongly suggest him. He definitely won't let you down.
