• Personalized One-on-One Training For $45 per session, receive an exclusive 100% Custom Meal Plan to achieve long-lasting results with no hidden fees. Plus, enjoy a complimentary gym membership. Our most successful clients train 2-3 times a week.
• Small Group Training Unlimited small group training with 1-5 people per session for $250. Schedule as you go, with drop-in sessions available. We offer group sessions from Monday to Friday at 5AM, 6AM, 10AM, 6PM, and 7PM, as well as Saturdays from 9AM-10AM for an additional $10 per session.
• Location: Kinetix Fitness Center (Missouri City Only) Please note that I do not travel.
• Specializations: I specialize in weight loss, building lean muscle, and decreasing body fat.
• Perks: Complimentary gym membership and free custom meal plan.
• Who I am: I am Blair Henderson, and I have over 10 years of experience in personal training. With a Bachelor's and Master's Degree in Kinesiology, as well as ACSM Exercise Physiologist, NASM Certified Personal Trainer, Action Sports Nutrition certifications, and ACSM Certified Personal Trainer, I am well-equipped to help you achieve your goals.
My focus is on your well-being, and I will work tirelessly to ensure your happiness, health, and success. I am passionate about helping you achieve not only physical goals, but also mental and emotional ones. Trust my expertise and knowledge to help you succeed.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
60 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
ST
Sarah T.
Blair is amazing! He conducted the assessment with great attention to detail. He established a comforting environment that encouraged me to seek clarification. Now that I have a precise understanding of my objectives, I am thrilled to have a top-notch trainer like Blair.
March 16, 2023
DL
Danielle L.
The initial session was brief and concise, with Blair providing comprehensive explanations of everything. He expertly assisted me in establishing practical objectives and provided continuous encouragement throughout my exercise routine. With his guidance, I am eager to persist with my journey toward shedding weight. I enthusiastically recommend him as a personal trainer.
October 17, 2022
CY
Courtney Y.
I had a fantastic consultation with Blair. He gave me a thorough explanation of how I can reach my fitness objectives and presented various training options that were all reasonably priced. I highly recommend giving him a chance.
October 5, 2022
ML
Matthew L.
Blair possesses commendable training skills and an impressive demeanor. He prioritizes correct posture without being intrusive and offers a meal plan app that simplifies calorie tracking and furnishes recipes for all meals. By adhering to his recommendations, noticeable outcomes can be achieved. Despite training for only a week, I have already shed 6 lbs.
January 4, 2022
MR
Michael R.
Blair is an exceptional personal trainer who ensures that every session is a new challenge by varying the workouts. His positive and motivational attitude is admirable. Blair has complete knowledge of what is needed to achieve the desired outcome. I highly suggest him as a personal trainer – he is simply outstanding!
