I specialize in optimizing my clients' health through the two options of Pilates and Functional Nutrition Coaching, whether it is in-person or remote. Our Pilates sessions utilize methods and equipment to develop defined and lean muscles, improve stamina, balance, flexibility and posture. As a Board Certified Health and Wellness Coach and certified Functional Diagnostic Nutrition Practitioner, I uniquely combine Functional Nutrition and Lifestyle Coaching to identify and address the root causes of your symptoms or challenges. Together, we will define your current situation, set achievable goals, and establish an enjoyable, healthier lifestyle that is free of deprivation.
My beautiful studio in Parker has a balcony that overlooks a stunning mountain view. Pilates sessions are personalized, and I work with a maximum of two individuals at a time to provide individual attention while maintaining competitive pricing. Additionally, I offer nutrition coaching sessions in private or group classes, both in person and remotely.
I take great pleasure in witnessing the sense of achievement my clients feel when their bodies transform. They develop a newfound sense of awareness and confidence that is truly inspiring.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
13 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
RT
Rachel T.
Following a flare up of my chronic back pain, I opted to experiment with Pilates and stumbled upon Mona. For almost a year now, I have been meeting with her twice a week and couldn't be more content with my decision to train under her. If I had to describe my impression of her in one word, it would be "generosity". She offers her time, attention and dedication to her clients effortlessly, striving for excellence at all times. Moreover, she is a delightful person whom I delight in spending time with during our hour-long sessions. As I am 73 years old, I am conscious of my bodily limitations, but I trust that the time and energy I invest in Mona's guidance are worthwhile.
February 20, 2023
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Amber H.
Mona's kindness and patience towards me are commendable. She thoroughly explains every movement's purpose and rationale behind it while working with me on my exercise and nutrition plan. I find her company and guidance immensely gratifying, and I eagerly anticipate spending time with her.
June 27, 2022
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Sarah A.
Upon my arrival in Denver during the spring, my main priority was to find a professional to guide me in building lean muscles and help me tone up, along with a nutritionist to address my food allergies and health concerns. During my quest for a personal trainer, I stumbled upon Mona who specializes in both areas, and instantly knew it was a perfect match. I have been meeting with Mona twice a week for the past 4-5 months, and it has been a delight every session. My body has undergone incredible transformation - I now have the lean muscles I desired and can spot muscles that have been dormant for years. Mona pays close attention to my needs and customizes the workouts to achieve my objectives. She is also highly knowledgeable concerning food and its effects on the body. Her expertise has enlightened me on aspects of my diet that I had not been aware of. Even though I have always endeavored to eat healthily, I discovered that my bloated stomach was due to some overlooked habits. Since meeting Mona, I have experienced a significant improvement in my well-being - something that the medical experts in Cleveland did not achieve. Mona is meticulous and genuinely cares for her clients, as demonstrated during her recent vacation, where she offered online classes via Skype. Despite relocating to the downtown area shortly, it's worth the effort to journey to Parker for my training sessions with Mona.
April 4, 2022
CM
Courtney M.
Mona proved to be an excellent coach for my husband and me as first-time trainees. She paid close attention to our unique requirements, leaving us both highly motivated and eagerly anticipating our next training session. Her prowess is unparalleled, and we eagerly look forward to her pushing us to achieve new heights.
December 13, 2021
DW
Danielle W.
It has been a delightful experience collaborating with Mona for several months. I reached out to her for guidance on nutrition, and she has exceeded my expectations in assisting me. Mona's extensive knowledge on all facets of nutrition is remarkable, and her conduct is consistently professional. If you're looking for advice on healthier food alternatives, I highly endorse Mona. Mona, I am grateful for your assistance.
