My passion lies in my work, where I truly care about my clients. My area of expertise is focused on providing professional guidance for individuals aged 60 and above with in-home training. Over 25 years, I have gained extensive experience in personal training and specialized knowledge in assisting individuals with back, knee, and shoulder problems, joint pain, arthritis, asthma and COPD.
To create the most effective program to prevent injuries while optimizing your workout results, I provide a complimentary telephone consultation to learn about your exercise background and medical history.
With the goal of keeping training sessions exciting, I regularly introduce new exercises. My objective is to help individuals achieve greater functional ability within their fitness goals as your success is my accomplishment!
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
13 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
MH
Michael H.
I have already received valuable training from Barbara Goldwyn on two occasions, and I intend to schedule weekly sessions with her going forward. It's a great convenience that she comes to my house and brings her own equipment, and she has also recommended a few items for me to purchase.
April 2, 2023
JR
Jacob R.
At the Dobbs Ferry NY gym, I received training from Barbara who showed remarkable attention to all my muscle groups and created a personalized workout regimen. Barbara ensured a productive workout by keeping me moving at the right pace. Discovering her kind and compassionate personality made my workouts enjoyable and fruitful. Her professionalism, patience and vast knowledge left a positive impression on me. With utmost conviction, I recommend Barbara as an excellent personal trainer who will revolutionize your fitness journey.
December 10, 2022
JL
Jonathan L.
For the past 8 years, Barbara Goldwyn has served as my personal trainer following my retirement. As a result of the exercise plans she has designed for me, my mobility has been maintained and my core muscles have strengthened, resulting in notable improvements in my ability to rise from seats, maintain balance, and walk. Barbara's attention to detail and focus on proper form during exercise ensures that I perform each movement correctly, while her customizable workout routines accommodate individuals of any strength level. Thanks to my weekly exercise routines with Barbara, I have developed a consistent fitness regimen. Her motivating and articulate approach, coupled with her exceptional knowledge and expertise, make her a valuable asset in achieving optimal fitness regardless of age or physical condition.
November 6, 2022
JL
Jennifer L.
Barbara possess the perfect blend of patience and motivation, making her an exceptional coach for individuals who are older or have a sedentary lifestyle and have not exercised for an extended period of time.
August 13, 2022
WJ
William J.
For more than a month now, I've been fortunate enough to work with Barbara - a true gem in every sense of the word. She maintains a positive attitude and is a great source of support. Not only is Barbara incredibly professional, but she is also immensely knowledgeable when it comes to exercises, movement, and anatomy. My workouts are always different, and she carefully considers my shoulder injuries. Despite being a "mature" woman, I've seen a marked improvement in overall fitness since working with her. Barbara challenges me without fail, taking the time to devise exercises that push me beyond my natural tendency to be lazy. Her approach is both fun and firm, serving as a terrific source of motivation. In fact, I've already seen such positive outcomes in the form of a flatter stomach and more toned arms. While I've worked with others in the past (including at Equinox), Barbara rises head and shoulders above the rest. Without a doubt, I would strongly recommend her to anyone who is serious about getting in shape.
