From as far back as I can recall, I have always led an active lifestyle, partaking in various organized sports such as tennis, volleyball, snowboarding, and running, and simply enjoying life. My experience as an athlete introduced me to training at an early age. I learned that fitness, weightlifting, and endurance training not only helped me on the playing field but also in my day-to-day life. Impelled by my love for fitness, I became a personal trainer, and I'm proud to say that I love what I do. With a certification from the American Council on Exercise (ACE) and National Academy of Sports Medicine (NASM), as well as an associate's degree in Applied Science in Physical Therapy Assistant, I have accumulated over 20 years of experience working with various populations ranging from high school athletes to active seniors, including pre/post-operative Functional Training. My primary objective as a personal trainer is to encourage, motivate, inspire and educate others on the benefits of exercising and living a healthy lifestyle. Exercising doesn't only help us attain a good appearance, but it also makes us feel better and live healthier lives. To achieve your fitness goals, I work to establish personal relationships with all my clients, provide encouragement, and give you the strength and confidence to succeed.
Some of my specialties include mid-life fitness, active aging, core stability and balance, weight management/reduction, pre/post-rehabilitation, circuit/interval (HIIT) training, strength, and flexibility training. I have various certifications, including those from NASM and ACE, certified TRX training, American Heart Association CPR, AED, First Aid, and upcoming FMS Specialist. I received my Associate's Degree in Physical Therapy Assistant from OCC Des Plaines, ILLINOIS.
Fun Fact: I was part of the USTA 8.0 Mixed Doubles Midwest Champions and ECTA Mixed Open Doubles Champions for two years in a row.
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Back problems, Joint pain, Asthma, Pregnancy,
Remotely
Service Reviews
4.8
10 reviews