Using my expertise in pain-free performance and building strong, trusting relationships with my clients, I strive to help individuals experience the life-changing power of strength. Whether you need to overcome chronic pain, improve your performance in activities you love, or make long-lasting changes in your nutrition and other habits, I'm here to help you become your best self.
I offer personalized training options for individuals and small groups, with both in-person and live virtual sessions available. Additionally, I provide online training and wellness coaching. For all new clients, I offer a free introductory session to better understand your goals and how I can help you achieve them.
My coaching style is centered around your needs and goals. You know yourself better than anyone, so I prioritize your input to help create a customized program that will work best for you. This includes considering your preferences, limitations, and past experiences.
My certifications include: ISSA Certified Personal Trainer, National Board-Certified Health and Wellness Coach, Master Coach for Pain-Free Performance Specialist, Certified Precision Nutrition Master Health Coach, Progressive Calisthenics Certified Coach, Russian Kettlebell Certified Coach, Barbell Rehab Method Coach, and ISSA Specialist in Sports Nutrition.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
3 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
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Brandon H.
My six-week experience with Kat has been truly life-altering. In our sessions, I leave feeling incredibly confident and positive. What particularly sets Kat apart is her philosophy of empowering clients to plot their own path towards wellness, allowing me to choose what aspects of health and wellness are a priority in my life. She has expertly guided me along these chosen paths to reach my goal, which for me meant achieving internal success without the need to rely on metrics like weight, inches, calories, or macros to define my self-worth. Together we have focused on intuitive eating, mindfulness in eating, and correcting my unhealthy habits, particularly around sugary drinks and my relationship with food and my body. In addition to these areas, she is also working with me on my goal of completing a 5K race. I am so grateful for Kat's coaching, and can't wait to see the end result in a new and improved version of myself.
August 9, 2022
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Nicole W.
I adore collaborating with her and am extremely delighted with the outcomes. She possesses genuine professionalism and devotes ample time to instruct and mentor her clients.
August 8, 2022
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Jonathan J.
Kat has shown exceptional adaptability and understanding towards my multiple medical conditions. Her vast expertise on the musculoskeletal system has enabled her to motivate unique individuals, such as myself, to become enthusiastic about fitness and exercise. I have complete faith in her ability to guide me through workouts safely, while simultaneously encouraging me to attempt activities I have not done in decades.
August 6, 2022
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Rachel M.
Kat is amazing! Her vast knowledge and genuine concern for my well-being are truly commendable. She has been instrumental in addressing my physical discomfort resulting from past surgeries and injuries, which had been impeding my ability to return to the gym. Thanks to her expertise, I am now able to engage in exercises without the fear of experiencing pain or any discomfort, and I can lift weights without any hesitation.
August 5, 2022
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David S.
I cannot recommend Kat enough! I have sought both Health Coaching and 1:1 Personal Training from her, and I must say that she is exceptionally skilled in her profession. Furthermore, the studio space she operates from is top-notch. Without a doubt, making an investment in myself by engaging her services has been the best decision I've made. Thank you so much, Kat!
